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Fried Eggplant

Fried eggplant is a delectable dish often used in Mediterranean and Middle Eastern cuisine. It's prepared by cutting fresh eggplant into slices or pieces, dousing it in a breaded coating or batter, and then frying it until the exterior is crisp and the interior tender. The firm texture of the eggplant perfectly juxtaposes the crunchy exterior, making it a delightful addition to any meal. Beyond its scrumptious taste, fried eggplant is also packed with nutrients like fiber, folate, and potassium. In addition, eggplant's abundance in antioxidants has been linked to many health benefits, making this versatile vegetable not only a tasty partner to various recipes but also a nutritious staple to a balanced diet.
#174
IN FRESH VEGETABLES
114
CAL / 100G
$0.55
AVG / OZ
Fried Eggplant
30%
CARBS
62%
FAT
8%
PROTEIN
Fried Eggplant FAQ
Fried eggplant is a versatile and tasty dish that can be a challenge for some home cooks. The initial steps involve properly selecting, cleaning, and slicing the eggplant, followed by dipping it in a batter, and frying. Common difficulties people face include having their eggplant slices fall apart during frying, or ending up with overly greasy dishes. It's crucial to choose a middle-sized eggplant, as they're less bitter and handle heat better. Sweating the eggplant by sprinkling salt over the slices and letting them sit for 20 mins before dabbing off the excess moisture with a paper towel helps reduce its natural bitterness and improves texture while frying. Adding a small amount of vinegar to the eggplant while frying can also help retain its vibrant color. A little-known trick is to reuse the oil right after frying the eggplants to create a unique and flavorful base for other dishes.
Why is my fried eggplant soggy and greasy?
Why are my fried eggplants bitter?
How do I store leftover fried eggplant?
Why is my eggplant falling apart during frying?
Do I need to peel the eggplant before frying?
What type of oil should I use for frying?
Can I use cornstarch instead of flour for the batter?
What should I serve with fried eggplant?
How to avoid eggplants from browning after slicing?
Can I bake the eggplant instead of frying?
Health Info
Macros
1g
CARBS
2g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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