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Seared Tuna

Seared Tuna is a delicate and savory dish that serves as an excellent source of high-quality protein. The dish is easy and quick to prepare, generally seared on high heat for just a few minutes each side, thereby keeping the interior rare to medium-rare. The result is a lightly cooked exterior that is complemented by a tender, raw center, full of natural flavors. While commonly enjoyed with ginger, sesame, soy sauce, or wasabi, its mild taste allows for a variety of seasonings and sauces to complement it, making it exceptionally versatile in various cuisine styles.
#45
IN SEAFOOD
200
CAL / 100G
$0.69
AVG / OZ
Seared Tuna
30%
CARBS
25%
FAT
45%
PROTEIN
Health Info
Macros
2g
CARBS
4g
FAT
37g
PROTEIN
Allowed on these diets
HIGH CALCIUM
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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