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Italian Calamari

Calamari, a cherished delicacy in Italian cuisine, refers to squid that has been prepared for cooking. It's celebrated for its mild flavor and firm texture, making it a versatile base for a variety of dishes. Typically served fried as an appetizer with lemon and marinara sauce, calamari can also be stewed or grilled. When choosing calamari, look for clean-smelling, firm, and white or cream-colored flesh to ensure freshness. Preparing it involves cleaning the squid and slicing the bodies into rings, though many stores offer pre-cleaned options for convenience. Cook it briefly to maintain its tender quality, as overcooking can lead to a rubbery texture.
137
CAL / 100G
$0.29
AVG / OZ
italian calamari
56%
CARBS
11%
FAT
33%
PROTEIN
5 Italian Calamari Products
Substitutes
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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