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MEAL /
SALADS SANDWICHES SUSHI /
PEANUT BUTTER JELLY SANDWICH
LUNCH

Peanut Butter Jelly Sandwich

The Peanut Butter Jelly Sandwich (PB&J) is a classic and simple yet beloved sandwich that has been a staple in American homes, particularly in packed school lunches, since the early 20th century. The sandwich typically consists of two slices of bread spread with peanut butter and jelly, the most common being grape or strawberry, though other flavors can be easily substituted. The PB&J is widely popular not only for its delicious taste but also for its budget-friendly nature and the convenience of making it quickly. The sandwich provides a good mix of protein, fats, and carbohydrates, making it an ideal choice for an on-the-go snack or meal.
#4
IN SALADS, SANDWICHES & SUSHI
375
CAL / 100G
$0.36
AVG / OZ
Peanut Butter Jelly Sandwich
65%
CARBS
21%
FAT
14%
PROTEIN
Expiration & Storage Tips
When does Peanut Butter Jelly Sandwich expire?
The shelf life of your PB&J sandwich depends on many factors. Unopened, a store-purchased PB&J sandwich can typically last up to 3 days past the sell-by date if kept refrigerated. Homemade sandwiches are a bit different and they should ideally be consumed within 24 hours if left at room temperature or in your lunch box. However, if stored in the refrigerator, they may last 2-3 days. Freezing isn't commonly done, but if you do freeze your sandwiches, they can last 1-3 months.
How do you tell if Peanut Butter Jelly Sandwich is bad?
To tell if your PB&J sandwich has gone bad, check the bread first. If it's hard, dry, or shows any signs of mold, it's time to toss it. Also, take a look at the peanut butter and jelly. If the colors seem off, the texture has changed radically, or it smells unusual, it's best to discard it. Remember: when in doubt, throw it out.
Tips for storing Peanut Butter Jelly Sandwich to extend shelf life
• Wrap your peanut butter and jelly sandwich tightly in plastic wrap or aluminum foil before storing. This protects the sandwich from bacteria and other contaminants. • Store your sandwich in the refrigerator if you aren't planning to eat it right away. This slows down the spoilage process. • If multiplying lunch prep for the week, consider making PB&J sandwiches in bulk and freezing them. Just take one out the night before and it'll be ready by lunchtime.
EXPIRES WITHIN
4 - 14
DAYS
Health Info
Macros
64g
CARBS
20g
FAT
13g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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