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Papaya Salad

Papaya Salad, a staple in many Southeast Asian cuisines, offers a blend of shredded green papaya, fresh tomatoes, green beans, and roasted peanuts, nicely tossed in a tangy spicy dressing. The dressing is typically a balance of lime juice, fish sauce, and a bit of sugar which brings out the sweet, sour, and spicy flavors - a combination that provides a unique crisp and refreshing experience upon each bite. Perfect as a light meal or a side dish, Papaya salad adds a splash of vibrant colors to the table. Because of its versatility, it pairs well with various main dishes, and also stands out on its own. Its assembly requires minimal effort with simple ingredients found in any kitchen and it's easy to customize based on personal preferences. It is truly a healthy, flavorful, and invigorating dish to try.
#132
IN SALADS, SANDWICHES & SUSHI
74
CAL / 100G
$0.43
AVG / OZ
Papaya Salad
36%
CARBS
45%
FAT
19%
PROTEIN
Papaya Salad FAQ
Papaya Salad is a well-known dish from Southeast Asia that combines the unique flavors of green papaya, tomatoes, green beans, and roasted peanuts with a tangy and spicy dressing. Although it appears simple, the subtle balances in the dressing and the freshness of ingredients can make a huge difference. Common pitfalls when making Papaya Salad often relate to choice of papaya, the dressing, and handling of ingredients. Not all papaya are the same; only unripe green papaya should be used for this salad. Secondly, achieving the balance in flavours of salty, sweet, sour and spicy in the dressing takes practice. Lastly, crushing ingredients too much can yield a soggy salad. To optimize this dish, use fresh ingredients, balance your dressing by tasting and adjusting and lightly pound your ingredients to retain a bit of crunch.
What type of papaya should I use for Papaya Salad?
How do I prepare the green papaya?
Can I make the dressing ahead of time?
My salad is too spicy, how can I tone it down?
Can I substitute fish sauce?
How should I handle the ingredients while preparing the salad?
Can I add other vegetables or fruits to this salad?
Is there a specific order to add the ingredients?
Why is my salad soggy?
Can I make Papaya Salad without a mortar and pestle?
Health Info
Macros
10g
CARBS
12g
FAT
5g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
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