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Mango Salad

Mango Salad is a vibrant, fresh and exotic dish, celebrated for its combination of sweet, sour, and spicy flavors. It typically includes ingredients like ripe mangoes, red onions, bell peppers, cilantro, and lime juice, offering a refreshing punch. This salad not only adds color to your dinner table but is also a great source of vitamins A and C. Be it barbecues, potlucks, or just a side complementing your main meal, Mango Salad fits in seamlessly. Easy to make, it's a go-to option for health-conscious individuals, or anyone looking for an exciting, tropical twist to their everyday salad.
#144
IN SALADS, SANDWICHES & SUSHI
91
CAL / 100G
$0.43
AVG / OZ
Mango Salad
66%
CARBS
16%
FAT
18%
PROTEIN
Mango Salad FAQ
Mango Salad is quite simple to make provided you handle some key techniques effectively. Getting the right ripeness for your mangoes is the most common question asked. The mangoes shouldn't be too ripe or too raw; a little touch of both ensures the perfect combination of sweet and tart which defines a good Mango Salad. Choosing the right mango variety is equally important; mango varieties without a lot of fiber are most suited for this salad. A common mistake is treating this salad like any other; remember, excessive handling or mixing could end up making the mangoes too mushy. Adding lime juice, chili and cilantro just before serving can keep the salad fresh and prevents the herbs from wilting. Additionally, balancing the sweet, sour and spicy is essential, adjust the quantity of ingredients based on your personal preference and the sweetness of the mangoes.
Why is my mango sticking together?
How can I cut my mango?
Which variety of mango should I use for the salad?
Should the mangoes be ripe or raw for Mango Salad?
How to prevent the salad from getting mushy?
When should the dressing be added to the salad?
Can I make the Mango Salad ahead of time?
What can I serve with Mango Salad?
How can I balance the flavors in the Mango Salad?
What kind of onions should be used?
Health Info
Macros
21g
CARBS
5g
FAT
6g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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