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Spaghetti Squash Dish

Spaghetti squash creates a unique and healthy alternative to traditional pasta dishes. Being low in calories and rich in fiber, vitamins and nutrients, it's an excellent food choice for health-conscious individuals and those looking to add more plant-based meals to their diet. The name comes from the noodle-like strands that form when it's cooked, making it a perfect substitute for traditional spaghetti. Its mild flavour allows it to easily absorb the taste of anything it is cooked with. Despite its health benefits, it still offers a hearty feel to any dish.
#209
IN HEAT & SERVE MEALS & SIDES
55
CAL / 100G
$0.35
AVG / OZ
Spaghetti Squash Dish
49%
CARBS
23%
FAT
28%
PROTEIN
Spaghetti Squash Dish FAQ
Spaghetti squash dishes are versatile and can be surprisingly simple to cook once you get the hang of it. The questions we often see revolve around how to cut the squash, the best way to cook it, and how to prevent it from being too watery. A common mistake many people make is not letting the squash cool down enough before trying to scrape out the spaghetti-like strands. This not only can lead to burns, but also usually results in mushier squash. Also, some people skip the step of seasoning the squash before roasting it. This can not only lead to flavorless squash, but also might cause the squash to stick to the pan. Lastly, many people aren't sure what to mix in with the cooked squash. The beauty of spaghetti squash is that its mild flavor pairs well with just about anything - from classic tomato sauce and cheese, to olive oil and garlic, to cream sauce and spinach. One less known tip: try roasting the seeds just like you might do with pumpkin seeds. They make a great, healthy snack or salad topping. In order to get the most out of your spaghetti squash dish, remember that cooking is as much about the process as it is about the end result. Enjoy the process, try out new combinations, and don’t be afraid to add your favourite ingredients to make the dish your own.
Why is my spaghetti squash watery?
What other ingredients go well with spaghetti squash?
How do you cut a spaghetti squash?
What is the best way to cook spaghetti squash?
How do I scrape the squash into spaghetti strands?
Can I cook spaghetti squash in the microwave?
How can I add more flavor to my spaghetti squash dish?
Is it necessary to oil the squash before I roast it?
Can I eat the skin of the spaghetti squash?
Can I bake spaghetti squash whole?
Expiration & Storage Tips
When does Spaghetti Squash Dish expire?
A homemade spaghetti squash dish will typically last for about 5 days in the refrigerator. However, if your dish has dairy-based sauces, it's best to consume within 3-4 days. If it's frozen, you can expect a shelf life of up to 2-3 months. Always remember that these timescales are guideline figures, and the quality of food may start to deteriorate before the end of these periods.
How do you tell if Spaghetti Squash Dish is bad?
Nose and eyes are your best friends when checking if your spaghetti squash dish has gone bad. Look for any visible mold, sliminess, or change in color. If there are any, do not consume the dish. In addition, if the meal develops an off smell, or if it just doesn't smell the way it usually does, it's best to err on the side of caution and discard it.
Tips for storing Spaghetti Squash Dish to extend shelf life
• Always tightly cover your spaghetti squash dish when stored in the refrigerator to keep it from absorbing odors of other foods. • Store it in shallow containers for quick cooling. • If you're planning to freeze leftover spaghetti squash dish for later use, divide it into meal-sized portions to make defrosting easier and faster. • Use a vacuum sealer or freezer wrap for freezing to preserve its taste and texture better. • To defrost, transfer the container from the freezer to the fridge and let it thaw safely overnight. Never defrost this dish at room temperature as it could encourage bacterial growth.
Health Info
Macros
11g
CARBS
3g
FAT
1g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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