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Gallo Pinto

Gallo Pinto, a traditional Central American dish primarily popular in Nicaragua and Costa Rica, is meant to wake up your taste buds. This famous and well-loved recipe combines black beans, rice, and finely chopped vegetables to create a hearty and healthful treat enjoyed either at breakfast or dinner. The name Gallo Pinto translates to 'spotted rooster' in Spanish, representing the contrast of white rice and black beans. The dish often features flavorful add-ons like onion, pepper, cilantro, or salsa Lizano. Whether as a side dish or a simple one-pot meal, Gallo Pinto never fails to please.
#31
IN HEAT & SERVE MEALS & SIDES
271
CAL / 100G
$0.16
AVG / OZ
Gallo Pinto
79%
CARBS
3%
FAT
18%
PROTEIN
Gallo Pinto FAQ
Gallo Pinto, although a simple dish of black beans and rice, requires attention to detail to bring out its unique Central American flavors. Each ingredient plays an important role, from the garlic that starts the sofrito to the salsa Lizano that gives the dish its characteristic taste. Where people often go wrong is in cooking the rice and beans; the rice needs to be fluffy, not mushy, and the beans should be soft but not falling apart. Preparation of the vegetables is also key, they must be finely chopped to blend seamlessly with the rice and beans. To get the most out of your Gallo Pinto, use the freshest ingredients available. Use day-old rice because its drier consistency blends easily with the beans and seasonings. If Salsa Lizano isn't available, Worcestershire sauce is a good substitute. Don't rush the cooking process; let the flavors meld together on medium or low heat. Finally, a lesser-known but essential tip, don't skimp on the cilantro. It lends a unique and refreshing flavor to the dish. For more of a kick, you can add finely chopped red pepper.
What rice is best to use in Gallo Pinto?
Why do I need to use day-old rice for Gallo Pinto?
Can I use canned black beans?
What is salsa Lizano, and what if I don't have it?
Can I leave out the cilantro if I don't like it?
Can I add other ingredients to my Gallo Pinto?
What do I serve with Gallo Pinto?
Should I season the beans while cooking?
Why is my Gallo Pinto mushy?
How do I make my Gallo Pinto more flavorful?
Health Info
Macros
128g
CARBS
5g
FAT
29g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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