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Upma

Upma is a popular South Indian breakfast dish made from dry roasted semolina or coarse rice flour. It's essentially a savory porridge known for its light texture, stomach-filling nature, and warm, comforting flavor. Often, it's enriched with various vegetables, lentils, and spices, adding a nutritional boost to its simple, delicious taste. Upma is often served with coconut chutney, pickle, or slices of raw onions. It's easy-to-make and highly versatile, accommodating a wide range of personal tastes and dietary needs. It's perfect for anyone seeking healthy, wholesome, and quick meal options.
#61
IN CEREALS
98
CAL / 100G
$0.32
AVG / OZ
Upma
70%
CARBS
15%
FAT
15%
PROTEIN
Upma FAQ
Making Upma may seem simple, but there are few areas where people tend to struggle. The texture of Upma can vary greatly, depending on the amount of water added. Too much water will make the Upma soggy, while not enough will make it dry and hard. The roasting of semolina is another essential step where some people falter. Under-roasting can lead to raw taste and over-roasting can make it bitter. The addition of vegetables, spices, and seasoning is also where a dash of creativity can make a world of difference in amping up the taste of this dish. Few little-known tips to make your Upma tastier include: Adding a splash of lemon juice at the end can add a nice tangy twist to your Upma. Using ghee (clarified butter) instead of oil can enhance the flavor and aroma. One can also experiment with different types of semolina like wheat, rice or ragi for a healthy twist. In order to get the most out of the dish, pair it with accompaniments like coconut chutney, pickle, sambar, or yogurt. These enticing sides add flavor and variety to the plain Upma making it a more rounded dish. But remember, the beauty of Upma is in its simplicity, so don’t overcomplicate it.
How much water should I use for making Upma?
Can I use oil instead of ghee for making Upma?
What kind of semolina should I use for Upma?
I don't have vegetables, can I still make Upma?
Why does my Upma turn out rubbery?
Can I add lentils to my Upma?
Why is my Upma bland?
Can I add dry fruits to Upma?
How can I make my Upma more flavorful?
Is there a way to prevent the Upma from clumping together?
Health Info
Macros
19g
CARBS
4g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
FAT FREE
LEAN
LOW CALORIE
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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