Omega Supplement

Omega supplements are dietary supplements that contain omega-3 and omega-6 fatty acids, which are essential for maintaining optimal health. Derived primarily from fish oils, flaxseed oil, and other sources, they play a vital role in supporting cardiovascular, brain, and eye health, as well as improving overall immune function. Home cooks and everyday consumers should consider incorporating omega supplements into their diet, particularly if they don't consume an adequate amount of fatty fish or other sources high in these essential fatty acids. Regular supplementation has been shown to help reduce inflammation, support cognitive function, and promote heart health.