Iodine

Iodine is a trace element that is essential for our body, particularly for the production of thyroid hormones. Often it's available in liquid form but also found in multivitamin supplements, iodized table salt, and naturally in some foods like sea vegetables, dairy, and fish. In a home kitchen scenario, iodine is most commonly encountered in iodized salt, a staple in every pantry. The introduction of iodized salt has significantly eliminated iodine deficiency globally. Ensure your recipes use iodized salt to provide this essential nutrient in every meal.