Nasal Wash

Nasal wash, also known as nasal irrigation or sinus rinse, is a hygiene practice typically used for clearing out mucus, debris, allergens, and bacteria from the nasal passages. This practice aims to alleviate nasal congestion, reduce inflammation, and provide relief from symptoms associated with colds, allergies, or sinusitis. Nasal wash solutions typically consist of a saline solution or a mixture of purified water, salt, and baking soda. To perform a nasal wash, an individual may use various devices such as nasal rinse squeeze bottles, neti pots, or bulb syringes specifically designed for this purpose. The process typically involves gently pouring or squirting the solution into one nostril while tilting the head, allowing the solution to flow through the nasal passages and exit the other nostril. It usually provides immediate relief for those experiencing nasal discomfort. The practice is generally safe for daily use, as long as proper hygiene measures are taken with the device and saline solution.