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Idli

Idli is a traditional South Indian dish that is perfect for all meals, from breakfast to dinner. They are small, puffy, white cakes that are made with fermented rice and urad dal batter. These soft and fluffy cakes are nutritious, high in protein, and fermented, which aids in easier digestion. Idli is typically served with coconut chutney or with sambar, a spicy lentil soup. This combination of high carbohydrates from the rice and proteins from the lentils makes it a balanced meal for any time of the day. It's a delightful dish desired by those craving for some wholesome Indian comfort food.
#44
IN BREAKFAST BAKERY
208
CAL / 100G
$0.32
AVG / OZ
Idli
78%
CARBS
7%
FAT
16%
PROTEIN
Idli FAQ
Idli, a traditional South Indian delicacy, is cherished for its soft texture and versatility. The correct preparation of idli batter is usually where home cooks struggle most, as it impacts the consistency and fermentation, key to soft and fluffy idlis. Using the right proportion of rice and lentils helps in achieving fluffy idlis. Moreover, the fermentation process depends on the climate, which means that it may take more time in colder climates and less time in warmer ones. Over or under fermentation might lead to hard or flat idlis. Another aspect is steaming idlis; if overdone it can lead to hard idlis, therefore timing is vital. However, with the proper technique and patience, making idlis at home can be a fulfilling experience. Energy-efficient options like using a microwave to steam idlis or utilizing the leftover idli batter in other recipes also bring out the best in this dish.
What is the best proportion of rice to lentils for making idli?
Why is my idli batter not fermenting?
How long should idlis be steamed?
Can I use a microwave to steam idlis?
Can I use leftover idli batter?
Why are my idlis hard?
Why are my idlis flat?
Do I need to grease the idli moulds?
What can I serve with idlis?
What if I don't have an idli stand?
Health Info
Macros
11g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
Contains these allergens
MILK
WHEAT
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