Description
Cauliflower - Great source of fiber, protein, and vitamins (vitamin c, vitamin K, potassium, and omega-3s), low in carbs, sodium, and sugar.Lentils - a great source of plant-based protein (gives you sustained energy), folate and magnesium (which contribute to heart health and lower cholesterol), dietary fiber (helps with digestion, stabilizes blood sugar), low in calories and fat.Peas - high in fiber, heart healthy, source of vitamin eye which aids in eye health, good source of iron, high in protein and low in carbs compared to other vegetables, rich in antioxidants, low glycemic index which controls blood sugar levels.