10 g fiber per serving. Since 1908. Toasted whole wheat berry flakes & flaxseed. American Heart Association certified. Meets criteria for heart-healthy food. Diets low in saturated fat, and as low as possible in trans fat, may reduce the risk of heart disease. 9 g protein. Only 4 ingredients. Less than 1 g sugar. Omega-3 fatty acids from flaxseed. Non GMO Project verified. nongmoproject.org. Carton made from 100% recycled paper-board minimum 35% post consumer content. Simple ingredients. Attune Foods....