The Republic Of Tea Focus Calm Green Tea With Peppermint And Rosemary

A MEDITATION FOR FOCUS
Find a comfortable position and close your eyes. Start by taking a few deep breaths in and out. Follow your breath all the way from the beginning of the inhale to the very end of the exhale. Bring your awareness to the inside of your nostrils or just above the upper lip. Focus your attention wherever you feel the strongest sensation. Stay focused here. Each time you're pulled away by a distraction, notice the pull and simply come back to the breath. As the practice finishes,...