BENEFITS OF WHITE GERBS SORGHUM GRAIN: 1. Nutrients in White Gerbs Sorghum Grain. Gerbs Sorghum may be cooked and served alone, popped, or used in porridge and breads. A 1-cup, 192-gram serving of Gerbs Sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Gerbs Sorghum is rich in thiamin, riboflavin, niacin and trace minerals such as iron, phosphorus and potassium....