Description
Sincerely Nuts Natural Dried Kiwi, Slices, 5 Lb Health Benefits Of Kiwi Finding healthy and delicious snacks can sometimes be a challenge. With so many snack options out there, it can be easy to reach for prepackaged snacks like cookies, chips, pretzels and more. But, these snacks are not as good for us as other options out there. Many foods like that are high in calories, fats, sugars and sodium. The next time you're shopping for snacks, choose our natural kiwi slices! When you starting eating more kiwi in your diet, you may experience these health benefits: 1. Rich in Vitamin C: A 100-gram serving of kiwi provides 154% of the recommended daily intake of vitamin C. This leads to improved defense against disease, with the vitamin also working as an antioxidant to neutralize harmful free radicals. 2. Minerals and Vitamins: Every serving of dried kiwi contains magnesium, calcium, iron, manganese, zinc and copper. The fruit is also a good source of vitamin A, E and K. 3. Digestive Health: Naturally dried kiwi contains 3.8 grams of fiber in a 100-gram serving, which translates to 10% of the recommended daily intake. Dried kiwi bulk aids in smooth movement of food in the colon, supports beneficial bacteria in the gut, and promotes a feeling of fullness. 4. Eye Health: Kiwi is rich in beta-carotene, lutein and zeaxanthin. These antioxidants are essential in eye health by reducing the risk of developing age-related macular disease.