Q: What is the difference between grains and whole grains?
A: Grains, also called cereals, are the seeds of certain plants like grasses or corn. The seed, or kernel, is made up of three parts: the bran, the endosperm and the germ. Refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and extend their shelf life. The refining process can also remove many nutrients. Whole grains are unrefined grains that haven't had their bran or germ removed by milling. Simple Truth 7 Ancient Grains Rice Crackers are made with delicious whole grains, which makes them simply better!
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