A blend of lentils, chickpeas, peas + rice. 10 G complete protein (Per 50 G serving). 5 G fiber (Per 50 G serving). RightRice (Leading white rice, per 50 G dry rice): 10 G protein; 5 G fiber; 25 G net carbs. White Rice (Leading white rice, per 50 G dry rice): 4 G protein; 0 G fiber; 39 G net carbs. RightRice is a complete protein. Net Carbs = total carbs - dietary fiber. Gluten free. Vegan. Complete protein. Low glycemic index. Non GMO. Non GMO: Certified by NSF.