Quaker Instant Oatmeal, Blueberries & Cream

No artificial flavors. Flavor with other natural flavors. Per Packet: 110 Calories, 0.5 g Sat fat (3% DV), 140 mg Sodium (6% DV), 8 g Total Sugars. 100% Whole grain oats. Hearty healthy. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole grain 20g or more per serving. 100% of the grain is whole grain. Wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole...