Flavored fruit & grain cereal bars with other natural flavors. 8 g of whole grains per serving. A good source of 10 vitamins and minerals. Contains a bioengieneered food ingredient. Who can deal with a fork and knife? When you're having a truly busy day, you probably don't have time to sit down to a leisurely meal. Or really, time to sit down at all. Your alarm clock goes off. The dog want to be let out. Or maybe your kids wake you up. However your day begins, it's completely full from the start....