Quench your thirst with POLAND SPRING Sparkling Cucumber Melon flavor and enjoy its cool combination of refreshingly fruity flavors. POLAND SPRING Sparkling Natural Spring Water contains just three ingredients: spring water, natural fruit flavors and invigorating bubbles. With no sugar and zero calories, this sparkling water is a guilt-free alternative to soft drinks and sugary beverages. Just try our flavored sparkling water in place of soda for seven days, and you?ll never look back!