The Truvani Protein Powder Chocolate Is Made With Organic, High Quality, And Minimal Ingredients. It Has 20 Grams Of Protein, And Is Dairy, Gluten, And Gmo Free. It Is Also Vegan Friendly. But There'S One Thing That Makes It Truly Special… The Taste. You Can Enjoy 1 Scoop With At Least 8Oz Of Water, Milk, Almond Milk, Or Other Milk Alternative In A Shaker Or Blender.