100% Natural ProductsKosherGluten FreeNon-GMO Directions Boil 2 cups of water in a small saucepan, add contents of quinoa bag. Reduce heat to low, cover loosely and cook for 20 minute or until liquid is absorbed. Turn off heat and let stand for 5 minutes. Fluff with a fork and serve. Free Of Gluten Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.