An apple in a glass! One glass of Old Orchard 100% Apple Juice is a simply delicious way to work more fruit into your diet!One 8 oz glass provides 2 servings of fruit. 1 serving = 1/2 cup of fruit, USDA Dietary Guidelines recommend 2 cups of fruit per day. No added sugar (Not a low calorie food. See nutrition panel for calorie and sugar content.)