Manitoba Harvest Hemp Seed oil is raw, cold-pressed from only the highest quality hemp seeds. This vegan-friendly oil brings 12 grams of Omegas 3 & 6 and a delicious nutty flavor to any meal, without any additives or coloring. Hemp seed oil offers so much versatility: try adding it to dressings, sauces, and dips, or finish off your dishes with a light drizzle. For quick and easy use as a supplement, take a tablespoon directly for a tasty and easy way to get 12g of Omegas.