Nature's path gluten-free hot spiced apple oatmeal is made with all Non-GMO project verified and certified USDA organic ingredients including rolled oats, dried apple and flax seeds. One box of nature's path contains eight packets of gluten-free, vegan oatmeal and is low in fat, with only 20 calories from fat per serving. Nature's path oatmeal is an excellent source of fiber, with 16% of your daily value of fiber per serving, for a breakfast that provides long lasting energy.