Rocky Mountain Rice, 100 percent raw whole oat groats, is a wonderfully unique product. It makes a delicious and nutritious rice replacement our oats contain three times the protein and half the glycemic index of white rice. Simply cook it as you would brown rice for a delicious gluten free side-dish, without the worrisome and controversial levels associated with rice. Rocky Mountain Rice is the only oat groat on the market that can be sprouted.