Make sure you're prepared with the Hot or Cold Gel Sports Wrap with Strap from up & up™. This compress is filled with gel pearls that conform to the body even when frozen, making it easier to use than traditional ice packs. It's simple to freeze for use as a cold compress, providing relief and reducing swelling from bumps, bruises, strains and more. When you need heat therapy for tired joints or muscles, simply pop it in the microwave to turn it into a heat compress — it's that easy! With the hook...