Flapjacked Mighty Muffins, Cinnamon Roll, 12 Pack |

12 FlapJacked Cinnamon Roll Mighty Muffins. Mighty macros! Each FlapJacked Mighty Muffin gives you 20g of protein, with under 20 net carbs and 10g of sugar or less. No artificial ingredients!. Breakfast. Pre-workout. Post-workout. Second breakfast. Leg day. Late night dessert or midnight snack. Mighty Muffin fans eat them around the clock as a tastier alternative to protein bars, shakes or jerky.. Ready in seconds! Just add water, stir and microwave. Adjust the cook time up or down by a few seconds for a more gooey or cake-like muffin experience.