Name: Deli Special Order
Brand: USDA Seafood
Price: 4 USD
Availability: InStock

Fish

Low Fat

High Calcium

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Lactose Free

Gluten Free

Seafood

Meat & Seafood

sole fish

gram

Kroger

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Saturated Fat

Trans fatty acids

Cholesterol

Protein

For this easy and delicious one pan fish recipe, sole fillets are baked with the flavorful Greek ladolemono dressing and herbs.

Mediterranean Baked Sole with Greek Ladolemono Dressing

Ricardo's recipes: Potato, Spinach and Fish Casserole

Potato, Spinach and Fish Casserole

Dover sole is a delicate yet meaty fish. Find the recipe here...

Grilled Dover sole with brown butter shrimps recipe

This recipe, which I created for Fine Cooking’s Make It Tonight column—dishes that can be made in 30 minutes or less—features a simple preparation of delicate fish with a sweet-bright tomato topping, and is a delicious showcase for late summer produce. To change it up, try using basil, parsley, or chives instead of the tarragon.

Cornmeal-Crusted Petrale with Tomato-Tarragon Relish

In this classic French dish from Andrew Zimmern, a buttery sauce made with white wine, lemon juice, capers and parsley tops delicate sole fillets.

Slideshow: More French Recipes

Sole Meunière

Ready in a mere 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor.

Easy Sole Meunière

Sole, cooked in lemon butter sauce with capers, this classic Sole Meuniere recipe is easy to master at home!

Sole in Lemon Butter Sauce 

Sheet Pan Lemon Garlic Butter Sole

Cooklist

USDA Seafood

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