Whole grain wheat, rice, date powder, natural vanilla flavor. Naturally flavored. 5 g fiber per serving. 8 g of total fat per serving. 0 g added sugar per serving. Not a low calorie food. See nutrition information for sugar, fat, saturated fat and calorie content. USDA Organic. Vegan. OTCO: Certified organic by Oregon Tilth. No added sugar sweetened with fruit (This no added sugar cereal is sweetened with dried date powder. See below for the list of complete ingredients). Non-GMO Project verified....