Contains one 9.7-ounce box of Cascadian Farm Organic Graham Crunch CerealMade with organic whole grain squares of wheat, rice, oat and a sprinkle of sugar16 grams of whole grain and 4 grams of fiber per servingNo artificial flavors or colors and made without GMOs or synthetic pesticidesCertified Organic cereal for breakfast or an afternoon snackBox Tops for Education: Proud to support schools and teachers as an official participating product.