Our Super Colossal Shrimp are raw, shell-on, and easy to peel. The versatility of these shrimp lends itself to a variety of fried, broiled, baked or grilled preparations. They are a great low calorie, lean source of protein. This product is sustainably sourced and third-party certified as meeting the Best Aquaculture Practices standards for the entire production chain, making it a responsible seafood choice. 26g of protein per 4 oz (112g/about 4 shrimp) serving.