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25 Whole 30-Approved Thai Inspired Recipes to Spice Up Your Meal Plan

FEBRUARY 08, 2023
THAI
WHOLE 30
25 Whole 30-Approved Thai Inspired Recipes to Spice Up Your Meal Plan
Here’s a delicious way to switch things up: Thai cuisine. With its bold and vibrant flavors, a Thai-inspired meal is sure to become a staple in your weeknight dinner rotation. We’ve scoured the internet for our favorite Whole 30–approved Thai recipes so you can get a taste of the exotic without compromising your meal plan. From refreshing salads to hearty curries, this list has everything you need to serve up a delicious and satisfying meal. Each of these recipes is packed with flavor and uses approved Whole 30 ingredients. So you can be sure that each meal you make will not only be delicious, but also stay within the boundaries of your diet. Now that’s something to celebrate!
Kitchen Confidante

Thai-Spiced Mandarin Orange Roasted Chicken Thighs

Thai-Spiced Mandarin Orange Roasted Chicken Thighs are a simple sheet pan supper, perfect for weeknights. You’ll love the flavors of citrus and red curry!
742
71
50 min
TOTAL TIME
421
CALORIES
$2.34
PER SERVING
View Recipe
Thai-Spiced Mandarin Orange Roasted Chicken Thighs
Skinny Fitalicious

Meal Prep Thai Almond Chicken

Meal Prep Thai Almond Chicken! Packed with flavor and nourishment, this meal prep recipe is quick to make and filling. Made in 30 minutes, you will love this creamy, Thai flavored chicken. Paleo + Low Calorie + Gluten Free
1
397
30 min
TOTAL TIME
449
CALORIES
$2.16
PER SERVING
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Meal Prep Thai Almond Chicken
The Spruce Eats

Raw Vegan Thai Coconut Soup Recipe

Raw food coconut soup recipe made from a young coconut and Thai spices. Fill it up with as many or as little veggies as you like. Perhaps some shredded greens or baby corn. And of course, you can make this raw Thai coconut soup as spicy as you like by piling on the chili peppers!
18
97
43
10 min
TOTAL TIME
261
CALORIES
$1.88
PER SERVING
View Recipe
Raw Vegan Thai Coconut Soup Recipe
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the every kitchen

Mussels in Red Coconut Curry

I don't think you'll have any misgivings about delightfully creamy and smoky Mussels in Red Coconut Curry. Except that maybe you can't get enough!
1
48
18
15 min
TOTAL TIME
775
CALORIES
$4.01
PER SERVING
View Recipe
Mussels in Red Coconut Curry
Veganosity

Spicy Green Soup

Spicy cauliflower, Brussels Sprouts and pea soup with so many other healthy and flavorful ingredients. It tastes amazing and it's so good for you! 
300
40 min
TOTAL TIME
220
CALORIES
$4.90
PER SERVING
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Spicy Green Soup
Rachel Schultz

Thai Chicken with Coconut Swiss Chard

Craving something exotic? Give your taste buds a treat with this Thai Chicken with Coconut Swiss Chard recipe! Enjoy the flavors of classic Thai spices and coconut milk, simmered with succulent chicken and chard. An easy to make and delicious dish that will have your family asking for seconds!
7
646
CALORIES
$3.18
PER SERVING
View Recipe
Thai Chicken with Coconut Swiss Chard
Glebe Kitchen

Thai Red Chicken Curry

Thai red chicken curry doesn't have to be a lot of work. This dish comes together in under 30 minutes.
1
164
30 min
TOTAL TIME
821
CALORIES
$4.27
PER SERVING
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Thai Red Chicken Curry
Cooking Classy

Cilantro Lime Shrimp with Coconut Rice

Skillet cooked shrimp is tossed with bright lime and fresh cilantro then served over a bed of rich coconut rice. The perfect tropical meal!
2
1,959
883
45 min
TOTAL TIME
269
CALORIES
$2.72
PER SERVING
View Recipe
Cilantro Lime Shrimp with Coconut Rice
The Paleo Running Momma

Thai Shrimp Soup {Paleo, Whole30, Keto}

This Thai Shrimp Soup is quick and easy to make and packed with flavor! This shrimp coconut curry soup has simple ingredients and is naturally paleo, Whole30 compliant and low carb. It’s much healthier than takeout and ready faster!
165
33,328
441
30 min
TOTAL TIME
465
CALORIES
$3.53
PER SERVING
View Recipe
Thai Shrimp Soup {Paleo, Whole30, Keto}
Salt and Lavender

Easy Thai Shrimp Curry

This easy Thai shrimp curry recipe is quick, simple, and there's plenty of sauce for the rice! Ready in less than half an hour. 
16
9,398
108
25 min
TOTAL TIME
407
CALORIES
$3.42
PER SERVING
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Easy Thai Shrimp Curry
Feed Me Phoebe

Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious AF. It's up to you what meat to us...
5
597
7
35 min
TOTAL TIME
666
CALORIES
$3.51
PER SERVING
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Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash
Tiffy Cooks

Creamy Coconut Chicken

Who doesn't love one-pot dinners? Easy and delicious CREAMY Coconut Chicken is one of my favorite lazy weeknight dinners from my student days! The chicken is tender and coated in a creamy mushroom coconut curry sauce and will have you eating bowls and bowls of rice. This Coconut Chicken also tastes ...
3
274
25 min
TOTAL TIME
519
CALORIES
$2.50
PER SERVING
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Creamy Coconut Chicken
Diethood

Stovetop Coconut Milk Chicken Breasts

Tender, spiced chicken breasts in a creamy, fragrant coconut milk sauce.
26
1,597
174
40 min
TOTAL TIME
400
CALORIES
$1.87
PER SERVING
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Stovetop Coconut Milk Chicken Breasts
Green Healthy Cooking

Quick and Easy Thai Green Curry

A 30-minute Thai Green Curry you can make with any type of protein you like: chicken, shrimp, or make it vegetarian with chickpeas. An incredibly flavorful dish that takes as if it took forever to prepare but is actually super quick and easy.
1
1,867
62
30 min
TOTAL TIME
481
CALORIES
$1.65
PER SERVING
View Recipe
Quick and Easy Thai Green Curry
Cookin' Canuck

Thai Shrimp Stir Fry Recipe with Zucchini

The flavors in this Thai Shrimp Stir Fry with Zucchini are beyond amazing! Plus, this healthy dinner comes together in about 25 minutes. 223 calories and 4 Weight Watchers Freestyle SP
1
1,753
23 min
TOTAL TIME
204
CALORIES
$2.40
PER SERVING
View Recipe
Thai Shrimp Stir Fry Recipe with Zucchini
Jo Cooks

Coconut Basil Chicken Curry

This Coconut Basil Chicken Curry is an incredibly fragrant coconut milk based curry and ready in just 30 minutes. Perfect for a busy weeknight.  
15
3,490
138
30 min
TOTAL TIME
636
CALORIES
$2.00
PER SERVING
View Recipe
Coconut Basil Chicken Curry
Mama Bear's Cookbook

Easy Slow Cooker Thai Coconut Curry Chicken

This Easy Slow Cooker Thai Coconut Curry Chicken will blow your mind with it's incredible flavour and simplicity. Plus it's low carb!
5
192
27
5 hr 10 min
TOTAL TIME
479
CALORIES
$1.47
PER SERVING
View Recipe
Easy Slow Cooker Thai Coconut Curry Chicken
Diethood

Thai-Inspired Creamy Coconut Soup

A one-skillet meal of seasoned sauteed shrimp prepared in a sauce with coconut milk, diced tomatoes, ginger, garlic, and basil.
12
15,190
49
20 min
TOTAL TIME
432
CALORIES
$4.52
PER SERVING
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Thai-Inspired Creamy Coconut Soup
Half Baked Harvest

Creamy Thai Carrot Sweet Potato Soup.

Not only is this soup incredibly delish, it's also so easy to make, and ahh, there's not even an ounce of cream!
100
3,837
134
50 min
TOTAL TIME
612
CALORIES
$2.65
PER SERVING
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Creamy Thai Carrot Sweet Potato Soup.
Food and Wine

Thai-Style Radish and Watermelon Salad

According to Tom Colicchio, "Radishes are the unsung heroes of the vegetable world." He has been passionate about them ever since he was a kid in Elizabeth, New Jersey, where he'd pick them from his grandfather's small garden. "Radishes add texture, spice and color," he says. "I was featuring them i...
606
792
29
30 min
TOTAL TIME
251
CALORIES
$5.65
PER SERVING
View Recipe
Thai-Style Radish and Watermelon Salad
The Roasted Root

Paleo Panang Curry

Quick and easy Thai Panang Curry made paleo.
311
5
40 min
TOTAL TIME
920
CALORIES
$2.71
PER SERVING
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Paleo Panang Curry
Fit Mitten Kitchen

1-Pot Thai Coconut Chicken Curry [ Paleo, Whole30 ]

A simple Thai Coconut Chicken Curry made in just one pot, ready in 30 minutes, plus Paleo and Whole30 compliant.
3
974
53
30 min
TOTAL TIME
445
CALORIES
$2.40
PER SERVING
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1-Pot Thai Coconut Chicken Curry [ Paleo, Whole30 ]
Creme de la Crumb

Thai Chicken Curry with Coconut Milk

Thai Chicken Curry with Coconut Milk is an Asian-inspired recipe that's so easy and so tasty, you'd think you were eating at a fancy restaurant. If you've ever wanted to try making Thai food before but were too scared, this is the recipe that will change your mind forever!
263
294
25 min
TOTAL TIME
843
CALORIES
$3.76
PER SERVING
View Recipe
Thai Chicken Curry with Coconut Milk
Bon Appétit

Salmon With Coconut Crisp

The coconut crisp brings texture and heat to this simple stewy dish. Make a double or triple batch and use it as a topping for savory oatmeal, hearty soups, or roasted winter vegetables.
54
2,120
1,053
647
CALORIES
$7.84
PER SERVING
View Recipe
Salmon With Coconut Crisp
KetoGasm

Thai Coconut Soup Recipe

This low carb Thai coconut soup is flavorful and free of sugar!
13
7,504
936
35 min
TOTAL TIME
381
CALORIES
$1.46
PER SERVING
View Recipe
Thai Coconut Soup Recipe