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31 Days of Whole 30: An Assembling Playbook

JULY 13, 2023
ASSEMBLING
WHOLE 30
31 Days of Whole 30: An Assembling Playbook
Prepare and assemble your way into vibrant health with 31 delicious days of Whole30 compliant meals. When embarking on the Whole30 journey, the assembly of your meal plays a key role as it not only makes for a tasteful experience but also contributes to the overall attractiveness of your dish. After all, they say we eat with our eyes as much as we do with our mouths. The recipes in this stunning collection are designed to remove the intimidation factor that can accompany a Whole 30 commitment. This dazzling array of dishes will not only fit the Whole30 protocol, but they'll also make you feel like you're dining in a 5-star establishment right in your home. From hearty brunch ideas to soul-warming dinners and even the sweetest treats, this collection promises to be your virtuous companion in your quest for a healthier lifestyle. Gone are the days of chicken and broccoli dinner monotony. Welcome to a world where wholesome eating becomes an indulgent affair. Get ready to assemble your way into flavorful and satisfying Whole30 meals. Let's embark on this scrumptious journey of 31 fulfilling days of health - one gorgeous meal at a time.
The Paleo Running Momma

Guacamole Chicken Salad {Paleo, Whole30, Keto}

Since guacamole and chicken salad are two of our favorite things, I decided it was time to combine them! This guacamole chicken salad is mayo-free, packed with flavor, protein, and perfect for easy lunches! It’s paleo, Whole30 compliant and keto friendly, too.
42
4,439
336
285
CALORIES
$1.09
PER SERVING
View Recipe
Guacamole Chicken Salad {Paleo, Whole30, Keto}
Primavera Kitchen

Super Fresh Shrimp Tomato Salad

Is there something better than a delicious Super Fresh Shrimp Tomato Salad for lunch during the hot days? Probably not ;-) Enjoy this salad with a healthy dijon lemon dressing!
2
14,035
28
15 min
TOTAL TIME
453
CALORIES
$3.79
PER SERVING
View Recipe
Super Fresh Shrimp Tomato Salad
Peas and Crayons

Whole30 Carrot Slaw

This vegan + paleo Whole30 Carrot Slaw is quick, easy, and full of flavor! Mayo-free with no sweeteners added, it's a light and healthy option and great with everything! Enjoy as a topping for your favorite protein or as a tasty low-carb side dish!
3
14,536
27
10 min
TOTAL TIME
80
CALORIES
$0.81
PER SERVING
View Recipe
Whole30 Carrot Slaw
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Mediterranean Bliss Tomato Salad

Mediterranean Bliss Tomato Salad is a delightful and easy-to-make salad that features cherry tomatoes combined with herbs, capers, and a tangy lemony dressing. The vibrant mix of ingredients creates the tantalizing taste of the Mediterranean with each bite!
2
20 min
TOTAL TIME
113
CALORIES
$1.95
PER SERVING
View Recipe
Mediterranean Bliss Tomato Salad
Platter Talk

Avocado and Egg Lunch

This avocado and egg recipe from Platter Talk is inspired by the Noom weight loss program.
2
1,316
8
10 min
TOTAL TIME
350
CALORIES
$2.64
PER SERVING
View Recipe
Avocado and Egg Lunch
Know your produce

Israeli Salad

Israeli Salad is a must make Middle Eastern Recipe that is full of flavor! This salad is also similar to Shirazi Salad .
15
247.5k
274.0
12 min
TOTAL TIME
101
CALORIES
$0.80
PER SERVING
View Recipe
Israeli Salad
Primavera Kitchen

Garlic Shrimp and Veggies Meal Prep Bowls

Garlic shrimp and veggies meal prep bowls are a quick and easy make-ahead meal that is incredibly delicious! Tender shrimp, zucchini, bell peppers, and onion tossed in garlic butter sauce.
88
12,792
171
20 min
TOTAL TIME
254
CALORIES
$2.75
PER SERVING
View Recipe
Garlic Shrimp and Veggies Meal Prep Bowls
Making Thyme for Health

Cucumber Tomato Coleslaw

Refresh your taste buds with this crunchy, tangy cucumber tomato coleslaw! Featuring fresh cucumbers, tomatoes, and a zesty homemade dressing, this crunchy side dish is perfect for a summer cookout or potluck. Make it the star of your next meal!
21
11
40 min
TOTAL TIME
144
CALORIES
$0.59
PER SERVING
View Recipe
Cucumber Tomato Coleslaw
Skinnytaste

Salmon Avocado Salad

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
31
127.6k
1.8k
25 min
TOTAL TIME
404
CALORIES
$4.38
PER SERVING
View Recipe
Salmon Avocado Salad
Keeping The Peas

Mediterranean Cucumber Salad

A refreshing and light salad made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course.
8
19,764
32
15 min
TOTAL TIME
37
CALORIES
$1.15
PER SERVING
View Recipe
Mediterranean Cucumber Salad
Eat The Gains

Tuna Bruschetta on Sweet Potato Toast

A paleo and Whole30 approved protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack!
185
35 min
TOTAL TIME
331
CALORIES
$3.13
PER SERVING
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Tuna Bruschetta on Sweet Potato Toast
Nourish and Fete

Balsamic Spinach Salad With Sea Salt

A light, easy side, this balsamic spinach salad with a pinch of coarse sea salt is simplicity at its finest. Just pair dark leafy baby greens with this easy spinach salad dressing, made of pantry staples, for a delicious side salad ready in five minutes. Perfect to round out dinner on a busy night!
6
76
5 min
TOTAL TIME
408
CALORIES
$1.31
PER SERVING
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Balsamic Spinach Salad With Sea Salt
The First Mess

Crushed Beets with Chunky Olive Dressing & Mint

Crushed beets with chunky olive dressing is a mega flavourful side dish that’s beautiful in all seasons.
11
571
75
55 min
TOTAL TIME
315
CALORIES
$1.75
PER SERVING
View Recipe
Crushed Beets with Chunky Olive Dressing & Mint
Simple Green Smoothies

Loaded Sweet Potato with Kale Slaw

Enjoy this Loaded Sweet Potato recipe that is filling and helps balance your blood sugar. It's also packed with vitamin A, B vitamins, potassium and fiber. They provide the perfect base for this delicious kale slaw, which is teeming with nutrients that help stimulate digestion and absorption.
14
5
1 hr 15 min
TOTAL TIME
557
CALORIES
$1.74
PER SERVING
View Recipe
Loaded Sweet Potato with Kale Slaw
The Healthy Apple

Mushroom Kale Salad with Orange Dill Dressing {Gluten-Free, Dairy-Free, Vegan}

Gluten-Free, Dairy-Free, Soy-Free, Vegan
1
124
1
10 min
TOTAL TIME
172
CALORIES
$1.33
PER SERVING
View Recipe
Mushroom Kale Salad with Orange Dill Dressing {Gluten-Free, Dairy-Free, Vegan}
Thyme and JOY

Asian Shaved Brussels Sprouts Salad

This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. Great for anyone who is eating Whole30 compliant or on a vegan diet.
3
2,848
15 min
TOTAL TIME
136
CALORIES
$0.80
PER SERVING
View Recipe
Asian Shaved Brussels Sprouts Salad
Skinnytaste

Basil Chicken and Tomato Salad

This quick and easy chicken salad is made with the breast meat of a Rotisserie chicken, avocados, fresh tomatoes, basil and lemon juice.
8
387
15 min
TOTAL TIME
557
CALORIES
$3.23
PER SERVING
View Recipe
Basil Chicken and Tomato Salad
Food Faith Fitness

Crab Avocado Salad

This low carb, Crab Avocado Salad is an easy, healthy dinner or lunch that is naturally gluten free, paleo friendly and so fresh and tasty!
13
76
105
5 min
TOTAL TIME
393
CALORIES
$4.93
PER SERVING
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Crab Avocado Salad
Steph Gaudreau

Watermelon Mojito Salad Recipe

This Watermelon Mojito Salad recipe is perfect for a summer picnic and is full of fresh flavors like watermelon, cucumber, mint and lime! It's paleo, gluten-free, and whole30 friendly. Grab the recipe today and add some chill to a hot summer day.
1
148
20 min
TOTAL TIME
68
CALORIES
$0.70
PER SERVING
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Watermelon Mojito Salad Recipe
Weekend At The Cottage

Mediterranean Cauliflower Salad

Oven-roasted cauliflower tossed with fresh, pickled and marinated vegetables tossed with parley, EVOO and lemon juice...
1
24,649
56
1 hr 15 min
TOTAL TIME
217
CALORIES
$4.62
PER SERVING
View Recipe
Mediterranean Cauliflower Salad
Umami Girl

Shaved Fennel Salad with Lemon Caper Vinaigrette

This beautiful shaved fennel salad couldn't be easier to make. It's full of bright, savory flavors and pairs especially well with fish and chicken.
8
6,751
1
20 min
TOTAL TIME
111
CALORIES
$1.15
PER SERVING
View Recipe
Shaved Fennel Salad with Lemon Caper Vinaigrette
tuttorossotomatoes.com

Raspberry Shrimp Salad

    Plump shrimp, crunchy walnuts, fresh raspberries, mango and crisp greens add color, flavor and texture to this refreshing, protein-packed salad.
5
15 min
TOTAL TIME
400
CALORIES
$3.31
PER SERVING
View Recipe
Raspberry Shrimp Salad
The Crumby Kitchen

Tuna Salad Lettuce Wraps

Low-carb and keto-friendly,  these Tuna Salad Lettuce Wraps are a bright and refreshing meal option for when you're craving a sandwich but don't want the bread! Plus, they're super portable and convenient for any picnic, BBQ, or potluck party.
571
9
15 min
TOTAL TIME
104
CALORIES
$0.59
PER SERVING
View Recipe
Tuna Salad Lettuce Wraps
Food52

Trinidadian Salt Cod Salad

This simple salad is one my mother makes from memory, and the thing she makes every time she visits me in North Carolina. It's spicy and satisfying—just make sure you desalinate the salt cod before using by soaking in water overnight, changing the water three times. Here's a useful guide.
4
45
15 min
TOTAL TIME
168
CALORIES
$1.40
PER SERVING
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Trinidadian Salt Cod Salad
Flavor The Moments

Butter Lettuce Salad with Lemon Dijon Dressing

Butter Lettuce Salad is tender butter lettuce, creamy avocado and crisp radish tossed in a tangy lemon dijon dressing.  It's clean eating at its best!
4
1,958
15 min
TOTAL TIME
137
CALORIES
$1.95
PER SERVING
View Recipe
Butter Lettuce Salad with Lemon Dijon Dressing