Overnight oats are the perfect way to start your day–they're easy to make, nutritious and can be tailored to any diet! You can make a big batch of overnight oats and have breakfast ready for the entire week. Plus, there are so many delicious variations of overnight oats that you'll be able to find something everyone will love.
These recipes for overnight oats are all nutritionally balanced and packed with protein, fiber and healthy fats. Plus, they require very little time in the kitchen. All you have to do is mix the ingredients the night before and let the oats soak in the refrigerator overnight.
The combinations of flavors and textures make these overnight oats recipes a delicious way to start your day. Wake up to a healthy, energizing breakfast with these 24 best overnight oat recipes.
Hey Nutrition Lady
Banana Overnight Oats
These Banana Overnight Oats are my go-to Basic Overnight Oats Recipe. Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, make-ahead breakfast is creamy, dreamy, and packed with good nutrition.
Easy and creamy overnight oats is our favorite make-ahead breakfast. There is no cooking required, just stir and refrigerate overnight for a creamy and enjoyable bowl of oatmeal. It's perfect for weekly meal prep, just add your preferred toppings ahead or when you’re ready to enjoy them.
These creamy peanut butter overnight oats combine a base of oats, banana, and chia seeds with a decadent peanut butter chocolate ganache topping. Prep this recipe in just minutes and enjoy it as breakfast or a mid-afternoon snack for the rest of the week!
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Maple, Brown Sugar and Cinnamon Overnight Oats
A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.
Cinnamon Vanilla Brown Sugar Espresso Overnight Oats
Get a delicious and energizing start to your day with this delightful combination of oats, espresso, and brown sugar. These Cinnamon Vanilla Brown Sugar Espresso Overnight Oats provide the unique combination of flavors and textures that will keep you coming back for more.
In a meal prep container, combine the 2 tablespoons of brown sugar, 1 cup rolled oats, 1 tablespoon chia seeds, 1/8 teaspoon salt, 1/2 teaspoon cinnamon, and mix well.
Pour 1/4 cup espresso concentrate and 1 cup unsweetened plain almond milk over the oat mixture in the container.
Add 1/2 teaspoon vanilla extract to the mixture and mix until all ingredients are well combined.
Cover the container and refrigerate for at least 2 hours, or preferably overnight, to allow the oats to soak and flavors to meld.
Before serving, give the oats a good stir to ensure an even consistency. If desired, you may add a splash of almond milk or your preferred sweetener to adjust the consistency and sweetness to your liking.
These Peanut Butter Overnight Oats are a healthy, breakfast twist on the classic peanut butter and jelly childhood flavor combination. Made with Peanut butter and strawberry jan, and hearty old-fashioned rolled oats, it's such a delicious breakfast!
Simple Blueberry Overnight Oats- Are you always scrambling in the morning to put together a healthy breakfast? With just a few simple ingredients and few minutes prep time the night before, you’ll wake up to this delicious grab-and-go breakfast. Can be served warm or cold.
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Easiest breakfast ever, and brimming with spicy flavors of cardamom, cinnamon, ginger, and turmeric. Serve with the seasonal fruit of your choosing; we like nectarines and berries. You'll have a little golden milk left over for sipping, or to splash extra on your oats the next morning. The golden mi...
Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!
Start your morning off right with this delicious, nutritious fig & tahini overnight oats recipe! This overnight oats dish is prepared by combining oats, chia seeds, figs, almond milk, tahini, and maple syrup and leaving it to sit in the fridge overnight. In the morning, top it off with your favorite...
Overnight steel cut oats are just as easy to make as traditional overnight oats. They're wholesome, sweet, and a comforting breakfast with a delicious chewy and nutty texture. Enjoy all the pleasures of steel cut oats without turning on the stove!