24 Deliciously Healthy Overnight Oats Recipes
FEBRUARY 22, 2023
OVERNIGHT OATS
BEST
Overnight oats are the perfect way to start your day–they're easy to make, nutritious and can be tailored to any diet! You can make a big batch of overnight oats and have breakfast ready for the entire week. Plus, there are so many delicious variations of overnight oats that you'll be able to find something everyone will love.
These recipes for overnight oats are all nutritionally balanced and packed with protein, fiber and healthy fats. Plus, they require very little time in the kitchen. All you have to do is mix the ingredients the night before and let the oats soak in the refrigerator overnight.
The combinations of flavors and textures make these overnight oats recipes a delicious way to start your day. Wake up to a healthy, energizing breakfast with these 24 best overnight oat recipes.
Hey Nutrition Lady
Banana Overnight Oats
These Banana Overnight Oats are my go-to Basic Overnight Oats Recipe. Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, make-ahead breakfast is creamy, dreamy, and packed with good nutrition.
5
370
51
5 min
TOTAL TIME
545
CALORIES
$2.30
PER SERVING
View Recipe
Natasha's Kitchen
Easy Overnight Oats Recipe
Easy and creamy overnight oats is our favorite make-ahead breakfast. There is no cooking required, just stir and refrigerate overnight for a creamy and enjoyable bowl of oatmeal. It's perfect for weekly meal prep, just add your preferred toppings ahead or when you’re ready to enjoy them.
157
2,365
27
8 hr 5 min
TOTAL TIME
232
CALORIES
$1.06
PER SERVING
View Recipe
Elavegan
Peanut Butter Overnight Oats
These creamy peanut butter overnight oats combine a base of oats, banana, and chia seeds with a decadent peanut butter chocolate ganache topping. Prep this recipe in just minutes and enjoy it as breakfast or a mid-afternoon snack for the rest of the week!
6
890
24
6 min
TOTAL TIME
574
CALORIES
$2.78
PER SERVING
View Recipe
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Evolving Table
Maple, Brown Sugar and Cinnamon Overnight Oats
A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.
114
93,322
245
5 min
TOTAL TIME
322
CALORIES
$0.82
PER SERVING
View Recipe
The Conscious Plant Kitchen
Strawberry Cheesecake Overnight Oats
An easy, healthy overnight oats recipe with a delicious strawberry cheesecake flavor.
236
3
10 min
TOTAL TIME
365
CALORIES
$1.61
PER SERVING
View Recipe
Inquiring Chef
Mason Jar Overnight Oats {Meal Prep}
Make a week's worth of healthy breakfasts with mason jar overnight oats. They can be easily customized and use nut butter, rolled oats, milk, chia seeds, and fruit.
30
2,948
65
10 min
TOTAL TIME
401
CALORIES
$1.16
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Cinnamon Vanilla Brown Sugar Espresso Overnight Oats
Get a delicious and energizing start to your day with this delightful combination of oats, espresso, and brown sugar. These Cinnamon Vanilla Brown Sugar Espresso Overnight Oats provide the unique combination of flavors and textures that will keep you coming back for more.
4
2 hr
TOTAL TIME
282
CALORIES
$0.98
PER SERVING
Ingredients
Directions
5 STEPS
1
In a meal prep container, combine the 2 tablespoons of brown sugar, 1 cup rolled oats, 1 tablespoon chia seeds, 1/8 teaspoon salt, 1/2 teaspoon cinnamon, and mix well.
2
Pour 1/4 cup espresso concentrate and 1 cup unsweetened plain almond milk over the oat mixture in the container.
3
Add 1/2 teaspoon vanilla extract to the mixture and mix until all ingredients are well combined.
4
Cover the container and refrigerate for at least 2 hours, or preferably overnight, to allow the oats to soak and flavors to meld.
5
Before serving, give the oats a good stir to ensure an even consistency. If desired, you may add a splash of almond milk or your preferred sweetener to adjust the consistency and sweetness to your liking.
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Chelsweets
Banana Overnight Oats
These banana overnight oats are the best breakfast! They come together in a few minutes and a great way to start the day.
5
104
1
3 hr 5 min
TOTAL TIME
292
CALORIES
$0.69
PER SERVING
View Recipe
Life Made Sweeter
Peanut Butter Overnight Oats with Jam
These Peanut Butter Overnight Oats are a healthy, breakfast twist on the classic peanut butter and jelly childhood flavor combination. Made with Peanut butter and strawberry jan, and hearty old-fashioned rolled oats, it's such a delicious breakfast!
12
1,860
4
5 min
TOTAL TIME
223
CALORIES
$0.59
PER SERVING
View Recipe
Hey Nutrition Lady
Apple Pie Overnight Oats
Make these easy apple overnight oats and your breakfast will be a cinch! This healthy and gut-friendly recipe uses yoghurt for a light fermentation of the oats, and cinnamon for incredible flavour.
4
617
13
5 min
TOTAL TIME
456
CALORIES
$1.91
PER SERVING
View Recipe
Simple Healthy Kitchen
Simple Blueberry Almond Overnight Oats
Simple Blueberry Overnight Oats- Are you always scrambling in the morning to put together a healthy breakfast? With just a few simple ingredients and few minutes prep time the night before, you’ll wake up to this delicious grab-and-go breakfast. Can be served warm or cold.
21
5 min
TOTAL TIME
542
CALORIES
$2.35
PER SERVING
View Recipe
We are not Martha
Cranberry Overnight Oats
Prep these Cranberry Overnight Oats before you go to bed and when you wake up in the morning a deliciously satisfying and festive breakfast will be waiting for you!
1
74
39
35 min
TOTAL TIME
440
CALORIES
$2.20
PER SERVING
View Recipe
Summer Yule
Protein Overnight Oats Recipe
Learn to make high protein overnight oats without protein powder! Overnight protien oats are an easy breakfast idea.
2
9
10 min
TOTAL TIME
647
CALORIES
$4.75
PER SERVING
View Recipe
Eating Birdfood
Cherry Cheesecake Overnight Oats
These cherry cheesecake overnight oats taste like the real deal! They are extra rich thanks to the addition of cream cheese.
21
8 hr
TOTAL TIME
425
CALORIES
$1.07
PER SERVING
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Eating Well
Blueberry-Banana Overnight Oats
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
22
4,453
120
6 hr
TOTAL TIME
324
CALORIES
$0.92
PER SERVING
View Recipe
Chelsweets
Matcha Overnight Oats
These matcha overnight oats are the best breakfast! They come together in a few minutes and a great way to start the day.
3
66
5
3 hr 5 min
TOTAL TIME
482
CALORIES
$2.22
PER SERVING
View Recipe
The Bojon Gourmet
Golden Milk Overnight Oats {gluten-free, vegan}
Easiest breakfast ever, and brimming with spicy flavors of cardamom, cinnamon, ginger, and turmeric. Serve with the seasonal fruit of your choosing; we like nectarines and berries. You'll have a little golden milk left over for sipping, or to splash extra on your oats the next morning. The golden mi...
5,794
392
25 min
TOTAL TIME
628
CALORIES
$2.78
PER SERVING
View Recipe
Yay! For Food
Peanut Butter Mocha Overnight Oats
Sweet, creamy, and delicious. Enjoy the timeless combination of chocolate and coffee with this no-bake peanut butter mocha overnight oats recipe.
1
10
6 hr 10 min
TOTAL TIME
448
CALORIES
$2.34
PER SERVING
View Recipe
Healthy Mid-Western Girl
Banana Overnight Oats
An easy Banana Overnight Oats recipe with a satisfying chewy texture and just the right amount of nutty sweetness.
1
314
9
5 min
TOTAL TIME
466
CALORIES
$1.85
PER SERVING
View Recipe
Ambitious Kitchen
Pumpkin Pie Overnight Oats with Chia
Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!
75
4 hr 5 min
TOTAL TIME
363
CALORIES
$1.56
PER SERVING
View Recipe
Whole and Heavenly Oven
Greek Yogurt Mixed Berry Overnight Oats
Super-creamy and layered with vanilla greek yogurt and tons of mixed berries, these mixed berry overnight oats are a CINCH to throw together the night before and a perfect morning boost.
2
689
8
5 min
TOTAL TIME
301
CALORIES
$1.20
PER SERVING
View Recipe
Baking Ginger
Fig & Tahini Overnight Oats
Start your morning off right with this delicious, nutritious fig & tahini overnight oats recipe! This overnight oats dish is prepared by combining oats, chia seeds, figs, almond milk, tahini, and maple syrup and leaving it to sit in the fridge overnight. In the morning, top it off with your favorite...
5 min
TOTAL TIME
545
CALORIES
$1.65
PER SERVING
View Recipe
Britney Breaks Bread
Peach Cobbler Overnight Oats
Peach Cobbler Overnight Oats is a healthy make-ahead breakfast that makes meal prepping a breeze! It's delicious, easy, and convenient!
16
487
8 hr 10 min
TOTAL TIME
513
CALORIES
$1.69
PER SERVING
View Recipe
Two Spoons
Overnight Steel Cut Oats
Overnight steel cut oats are just as easy to make as traditional overnight oats. They're wholesome, sweet, and a comforting breakfast with a delicious chewy and nutty texture. Enjoy all the pleasures of steel cut oats without turning on the stove!
2
8
6 min
TOTAL TIME
459
CALORIES
$0.88
PER SERVING
View Recipe
Amy In The Kitchen
Protein Overnight Oats
This recipe for protein overnight oats in a jar makes the creamiest, most luscious overnight oatmeal you'll ever taste! They are absolutely delicious and perfect for meal prepping.
1
2 hr 5 min
TOTAL TIME
623
CALORIES
$2.55
PER SERVING
View Recipe
Overnight Oats FAQ
What are Overnight Oats?
What ingredients do I need to make Overnight Oats?
Do I need to cook the oats before soaking them overnight?
What is the ideal ratio of oats to liquid for Overnight Oats?
Can I use a dairy-free alternative for Overnight Oats?
Can I make adjustments to the recipe to suit my personal taste or dietary preferences?
How can I adjust the consistency or texture of the Overnight Oats?
How can I prevent common mistakes when making Overnight Oats?
How do I store leftover Overnight Oats and can I meal prep them?
How do you tell if Overnight Oats is bad?
When does Overnight Oats expire?
Tips for storing Overnight Oats to extend shelf life
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