18 Refreshing Spinach Salads That Make Eating Greens Effortless
FEBRUARY 10, 2023
SPINACH SALAD
BEST
Spinach salads are always a crowd-pleaser, but too often they're treated as an afterthought. While most people can handle a simple spinach salad, there are plenty of ways to make it more interesting and nutritious. With the right mix of ingredients, you can create a flavorful and colorful salad that will make eating your greens as effortless as ever.
Whether you're looking for a refreshing and light salad to bring to your next summer barbecue or a hearty and nutritious meal that will fill up your belly, these 18 best spinach salad recipes have you covered.
From sweet and fruity salads to fresh and savory to classic warm dishes, you'll find a delicious way to enjoy your greens.
Smart In The Kitchen
Spinach Salad with Pesto and Peas
Quick to put together and bright with citrus and basil pesto, this is one of my favorite summer salads. I prefer to use homemade pesto , but good quality store bought pesto works in a pinch.
1
367
16
10 min
TOTAL TIME
224
CALORIES
$1.26
PER SERVING
View Recipe
Alexandra's Kitchen
Alice Waters’ Warm Spinach Salad
Adapted from Chez Panisse Vegetables I love Wellington's spinach, which you can find at the Niskayuna Co-op — so good. CPV notes that medium, slightly more substantial leaves are better for this salad than very delicate tiny ones.
5,677
29
40 min
TOTAL TIME
369
CALORIES
$1.61
PER SERVING
View Recipe
Cooking Classy
Mandarine Pomegranate Spinach Salad with Poppy Seed Dressing
A festive colorful fruit filled salad that's perfect for holidays and parties! Spinach is layered oranges, pomegranate arils, avocado and topped with a creamy poppy seed dressing.
166.4k
231.0
25 min
TOTAL TIME
383
CALORIES
$2.67
PER SERVING
View Recipe
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My Weekend Kitchen
Spinach Salad with roasted chickpea, sweet potato, onion and lemony tahini dressing
Spinach salad with spicy oven roasted chickpeas; sweet potatoes, and onions, drizzled with a lemony tahini dressing. The salad is full of flavours and healthy plant based nutrition.
1
10
30 min
TOTAL TIME
395
CALORIES
$1.12
PER SERVING
View Recipe
Verywell Fit
Warm Spinach Salad With Bacon Dressing Recipe
This version of the classic warm spinach salad can be eaten simply as is or with the addition of more vegetables or cooked chicken.
145
252
27
15 min
TOTAL TIME
188
CALORIES
$2.10
PER SERVING
View Recipe
Hurry the food up
The Amazing Chickpea Spinach Salad
You won't believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
175
7,657
210
7 min
TOTAL TIME
1299
CALORIES
$2.06
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Honey-Balsamic Spinach Salad with Toasted Nuts
Elevate your side dish game with this delightful Honey-Balsamic Spinach Salad featuring toasted nuts and dried cranberries. The combination of baby spinach, crunchy nuts, and tangy-sweet dressing is perfect for a quick and delicious salad that pairs well with any meal.
3
11 min
TOTAL TIME
437
CALORIES
$1.87
PER SERVING
Ingredients
Directions
9 STEPS
1
In a dry skillet over medium heat, toast the mixed nuts, stirring occasionally, until lightly golden and fragrant. Set aside to cool.
2
Wash spinach leaves, if necessary, and place into a large bowl.
3
In a jam jar or other container with a tight-fitting lid, combine extra virgin olive oil, balsamic vinegar, honey, minced garlic, and Dijon mustard.
4
Add a generous pinch of sea salt and a few grinds of black pepper.
5
Tighten the lid and shake vigorously to combine the dressing ingredients.
6
Dip a piece of spinach into the vinaigrette and taste, then adjust salt, pepper, or proportion of oil and vinegar as desired.
7
Sprinkle the spinach with another generous pinch of sea salt, then add the cooled, toasted nuts and dried cranberries.
8
Drizzle the dressing on top, and toss lightly to combine.
9
Serve immediately.
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Chelsea's Messy Apron
Spinach Salad
Our favorite Spinach Salad with spinach, crunchy apples, tart red onion, sweetened dried cranberries, savory feta cheese, crumbled crisp bacon, candied honey pecans is tossed with an incredible apple-Dijon vinaigrette that takes minutes to assemble.
3
18
30 min
TOTAL TIME
560
CALORIES
$2.82
PER SERVING
View Recipe
Peas and Crayons
Blueberry Spinach Salad with Lemon Poppyseed Dressing
This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! We love ours topped with candied walnuts and creamy feta the ultimate fruit and veggie salad.Recipe serves 2 large salads or 4 side salads.
9
34,001
32
15 min
TOTAL TIME
615
CALORIES
$4.11
PER SERVING
View Recipe
I Heart Nap Time
Spinach Salad Recipe
Apple cranberry spinach salad filled with greens, crisp apples, dried cranberries, walnuts, feta cheese and a delicious honey dijon dressing. An easy salad recipe that's full of flavor!
3
37,042
87
10 min
TOTAL TIME
271
CALORIES
$1.19
PER SERVING
View Recipe
Naturally Ella
Garlic Roasted Potato, Egg, and Spinach Salad
A simple lunch or dinner salad with roasted potatoes, eggs, and spinach.
3
21,599
23
50 min
TOTAL TIME
606
CALORIES
$4.06
PER SERVING
View Recipe
Taste A Holics
Italian Spinach Salad with Pepperoni
Macros per serving:
• 360 Calories
• 31g of Fat
• 13g of Protein
• 4g of Net Carbs
2
100
3
10 min
TOTAL TIME
375
CALORIES
$2.48
PER SERVING
View Recipe
Summer Yule
Vegan Spinach Salad Recipe with Balsamic Salad Dressing
Make the best vegan spinach salad! If you’ve been wondering how to make spinach taste good, this spinach salad vegan recipe is the answer.
4
47
15 min
TOTAL TIME
1055
CALORIES
$3.30
PER SERVING
View Recipe
Flavour and Savour
Roasted Sweet Potato Spinach Salad with Maple Walnuts and Bacon
This Roasted Sweet Potato Spinach Salad with Maple-Glazed Walnuts, Pomegranate and Bacon makes a nutritious lunch or a festive salad for a holiday dinner.
2
830
12
35 min
TOTAL TIME
294
CALORIES
$1.79
PER SERVING
View Recipe
The Food Blog Colleen
Salmon, Spinach Mandarin Orange Salad
Salmon, spinach, berries, and mandarin orange combine to make this spectacular salad the star of the show.
1
11
10 min
TOTAL TIME
196
CALORIES
$2.58
PER SERVING
View Recipe
Cooking Classy
Strawberry Spinach Salad with Candied Pecans Feta and Balsamic Vinaigrette
A delicious and easy strawberry spinach salad with layers of exciting flavor! It's perfect for a summer lunch with chicken or serve as dinner side salad.
18
105.3k
361.0
25 min
TOTAL TIME
424
CALORIES
$2.53
PER SERVING
View Recipe
That Skinny Chick Can Bake
Citrus Spinach Salad with Avocados and Oranges
A tasty Citrus Spinach Salad with Avocados and Oranges and a lovely Dijon vinaigrette
9
321
25
15 min
TOTAL TIME
311
CALORIES
$1.59
PER SERVING
View Recipe
Coffee and Crayons
Spinach, Pear, and Feta Salad
Spinach, Pear, and Feta Salad with Walnuts and Pomegranate Arils. Ready in just 5 minutes, this salad is easy, delicious, and perfectly suited for any holiday or occasion. Sprinkled with sweet pomegranate arils and earthy walnuts, this salad is the perfect combination of sweet, tangy, and crunchy.
89
10 min
TOTAL TIME
271
CALORIES
$2.16
PER SERVING
View Recipe
Minimalist Baker
Strawberry Spinach Salad with Candied Hazelnuts
Flavorful and eye-catching strawberry spinach salad with candied hazelnuts and dairy-free feta! Perfect for pairing with creamy pastas, soups, or your choice of protein. Just 30 minutes required!
9
604
57
30 min
TOTAL TIME
387
CALORIES
$2.57
PER SERVING
View Recipe
Spinach Salad FAQ
How do I prepare the spinach for the salad?
What ingredients do I need to make a Spinach Salad?
Can I use baby spinach instead of regular spinach?
Do I need to cook the spinach before adding it to the salad?
What dressing should I use for the Spinach Salad?
How do I prevent the bacon from getting soggy in the salad?
Can I make the Spinach Salad ahead of time?
How long can I store leftover Spinach Salad?
When does Spinach Salad expire?
How do you tell if Spinach Salad is bad?
Tips for storing Spinach Salad to extend shelf life
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