13 Amazingly Crispy and Delicious Zucchini Fry Recipes
FEBRUARY 06, 2023
ZUCCHINI FRIES
BEST
There's nothing like a plate of crispy, delicious zucchini fries to satisfy your craving for something crunchy and salty. Not only are these fries totally delicious, but they are also super easy to make.
Whether you prefer to bake them in the oven or fry them in the air fryer, we have all of the best recipes for making the most flavorful and tasty zucchini fries.
So, what are you waiting for? Let's get frying!
Well Plated
Zucchini Fries
These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.
6
11,938
268
40 min
TOTAL TIME
127
CALORIES
$0.79
PER SERVING
View Recipe
Eating Well
Baked Parmesan Zucchini Curly Fries
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No mat...
13
1,856
651
45 min
TOTAL TIME
416
CALORIES
$3.31
PER SERVING
View Recipe
Yummy Healthy Easy
Zucchini Fries with Ranch Dipping Sauce
Healthy & delicious baked fries made out of zucchinis.
3
210
18
30 min
TOTAL TIME
116
CALORIES
$0.68
PER SERVING
View Recipe
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Easy Weeknight Recipes
Air Fryer Parmesan Zucchini Fries
These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!
4
865
76
20 min
TOTAL TIME
189
CALORIES
$0.91
PER SERVING
View Recipe
Food by Mars
Baked Zucchini Fries
One of my favorite ways to eat zucchini, dredged in almond meal and spices - this 30-minute dish will be a crowd pleaser.
33
290
1
35 min
TOTAL TIME
258
CALORIES
$1.50
PER SERVING
View Recipe
Suburban Soapbox
Parmesan Crusted Zucchini Fries
Cheesy Parmesan Crusted Zucchini Fries are crispy, crunchy and totally kid friendly.
466
1
20 min
TOTAL TIME
1072
CALORIES
$1.93
PER SERVING
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Featured Recipe
Cooklist AI
Crispy Keto Zucchini Fries
These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.
3
15 min
TOTAL TIME
158
CALORIES
$0.70
PER SERVING
Ingredients
Directions
7 STEPS
1
Cut the zucchini in half and then into sticks about 1/2 inch thick and 3-4 inches long.
2
In a bowl, combine the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, sea salt, and black pepper.
3
In a separate bowl, whisk the egg.
4
Dip the zucchini sticks in the whisked egg, and then coat them with the almond flour breading mixture.
5
Place the zucchini sticks on a plate for the air fryer or a lined baking sheet for the oven.
6
Generously spray the zucchini sticks with olive oil cooking spray.
7
For the air fryer, cook the zucchini fries in a single layer at 400℉ (200℃) for 10 minutes or until crisp and golden. For the oven, bake the fries at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until golden and crisp.
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AllRecipes
Air Fryer Zucchini Curly Fries
Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.
2
12,277
470
35 min
TOTAL TIME
140
CALORIES
$0.58
PER SERVING
View Recipe
A Simple Palate
Parmesan Baked Zucchini Fries
Learn how to make these super easy zucchini fries! They're dipped in gluten-free breadcrumbs with parmesan cheese, Italian herbs, and are baked until perfectly crisp.
54
13
32 min
TOTAL TIME
29
CALORIES
$0.15
PER SERVING
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Rachna cooks
Air fryer Zucchini No Breading
This air fryer zucchini is a super easy vegetable side that is also very delicious. Perfect roasted zucchini is that well cooked and done in no time.
14
289
1
16 min
TOTAL TIME
53
CALORIES
$0.35
PER SERVING
View Recipe
Abra’s Kitchen
Zucchini Fries with Avocado Dip
Crispy zucchini fries made in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes!
2
2,260
1
20 min
TOTAL TIME
229
CALORIES
$0.88
PER SERVING
View Recipe
Air Fryer World
Air Fryer Bacon Wrapped Zucchini Fries
We love crispy bacon, so we like cooking these a little longer. The zucchini still will be tasty because zucchini has so much moisture in it already. The little extra cooking time will just make the bacon taste better!
4
98
5
25 min
TOTAL TIME
123
CALORIES
$0.50
PER SERVING
View Recipe
The Keto Queens
Low-Carb Keto Crispy Baked Zucchini Fries
Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! They're crispy and loaded with flavor, not carbs.
3
941
170
1 hr
TOTAL TIME
430
CALORIES
$3.20
PER SERVING
View Recipe
Sugar Free Londoner
Crispy Baked Keto Zucchini Fries with Lemon Aioli
Your whole family will love these Keto zucchini fries, whether they are low carb or not! We all thought they were the perfect snack, but they would make a wonderful appetizer or side dish, too. Seriously crispy and not soggy at all, thanks to plenty of recipe testing and my secret crunchy coating ha...
8
1,288
776
40 min
TOTAL TIME
460
CALORIES
$1.20
PER SERVING
View Recipe
Zucchini Fries FAQ
What are zucchini fries?
What ingredients do I need to make zucchini fries?
Do I need to peel the zucchini before making fries?
How do I make zucchini fries crispy?
Can I make zucchini fries ahead of time?
Can I use a different type of cheese instead of Parmesan?
Can I use gluten-free breadcrumbs for zucchini fries?
How do I prevent the zucchini fries from becoming soggy?
When does Zucchini Fries expire?
How do you tell if Zucchini Fries is bad?
Tips for storing Zucchini Fries to extend shelf life
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