15 Best Protein Pancakes That Are Guaranteed to Keep You Full
FEBRUARY 22, 2023
PROTEIN PANCAKES
BEST
Pancakes are a crave-worthy breakfast treat, but all that flour and sugar can leave you feeling hungry again a few hours later. Lucky for us, we’ve found a way to make pancakes that stick with you all morning long. Protein pancakes. With up to 20g of protein per serving, these protein-packed pancakes will help keep you full and energized throughout the day.
The best part is that you don't have to sacrifice taste to get the protein boost. We’ve collected 15 of the best protein pancakes recipes so you can make a unique, delicious, and filling breakfast every time. From classics like oatmeal and banana pancakes to more unique recipes like red velvet, you’ll never get bored of breakfast again.
Peanut Butter and Fitness
Buttermilk Protein Pancakes
Start your day with a powerful punch! These Buttermilk Protein Pancakes are the perfect way to fuel up your morning. A delicious combination of buttermilk and protein powder, these low-calorie pancakes will fill you up while tasting like a real treat. Get ready to start your day on the right foot wi...
10
3
25 min
TOTAL TIME
258
CALORIES
$0.67
PER SERVING
View Recipe
Sweet Peas and Saffron
No Flipping Meal Prep Protein Pancakes
No flipping meal prep protein pancakes- learn how to make protein pancakes in a sheet pan for a big batch meal prep breakfast that you can stash in the fridge or freezer.
7
33,921
43
30 min
TOTAL TIME
256
CALORIES
$0.57
PER SERVING
View Recipe
Muscle and Strength
Red Velvet Protein Pancakes Recipe
Start the day off on the right foot with pancakes for breakfast. Delicious & healthy red velvet protein pancakes with cream cheese frosting to be specific.
141
1
30 min
TOTAL TIME
1623
CALORIES
$3.99
PER SERVING
View Recipe
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Greenletes
Apple Protein Pancakes
Start your morning off right with these delicious Apple Protein Pancakes! Packed with healthy ingredients like apples, oats, and protein powder, these fluffy pancakes are the perfect way to kick off your day. Enjoy the sweet-tart flavor of the apples combined with the smoothness of the oats. Whether...
1
4
13 min
TOTAL TIME
83
CALORIES
$0.31
PER SERVING
View Recipe
Cook Eat Live Love
Chocolate Banana Protein Pancakes with Cacao Yogurt Cream
Fluffy and light whole wheat pancakes with bananas and cacoa nibs. Top off your stack with a delicious cacao cinnamon yogurt cream. This breakfast is packed with protein and fiber but tastes great too!
33
25 min
TOTAL TIME
347
CALORIES
$0.91
PER SERVING
View Recipe
Muscle and Strength
Mouth Watering Dark Chocolate Cherry Protein Pancakes Recipe
Spice up your breakfast routine with these dark chocolate and cherry pancakes that pack both a sweet taste, and whopping serving of protein.
329
CALORIES
$1.69
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Sheet Pan Blueberry Protein Pancakes
These easy-to-make sheet pan blueberry protein pancakes save you time in the kitchen without skipping on flavor. Prepare a big batch of protein-packed pancakes for a freezer-friendly meal prep breakfast that’s nutritious and delicious.
4
30 min
TOTAL TIME
256
CALORIES
$0.54
PER SERVING
Ingredients
Directions
12 STEPS
1
Preheat oven to 425°F.
2
In a large bowl, whisk together all-purpose flour, whole wheat flour, and baking powder.
3
In a separate bowl, add maple syrup, milk, eggs, and melted unsalted butter, whisking to combine.
4
Gradually pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.
5
Grease a 9 x 13-inch baking pan with non-stick cooking spray.
6
Pour the batter into the prepared baking pan and spread it evenly. Sprinkle blueberries on top.
7
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean, and the pancake springs back when lightly pressed.
8
Allow the pancake to cool for 10-20 minutes before slicing into 8 evenly-sized pieces.
9
To store in the fridge, place the pancakes in a tightly-sealed container and refrigerate for up to 4 days.
10
For freezer storage, wrap each pancake individually in plastic wrap and store inside a large freezer bag or container, for up to 3 months.
11
Thaw pancakes completely in the refrigerator before serving.
12
To serve, enjoy the pancakes cold or slightly heated with yogurt, fresh fruit, and additional maple syrup if desired.
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Seasoned Skillet
Gluten Free Banana Oat Protein Pancakes
This is a quick, healthy, protein-packed and delicious breakfast recipe, essentially the perfect start to any day! Begin with ripen bananas, add in your non-dairy milk, rolled oats, protein, cinnamon, and a few other simple on hand ingredients, make your batter, pour into a non-stick pan, flip, and ...
70
478
CALORIES
$1.50
PER SERVING
View Recipe
Health Digest
Easy Protein Powder Pancakes
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
30
20 min
TOTAL TIME
67
CALORIES
$0.31
PER SERVING
View Recipe
Nourish Every Day
Buckwheat Protein Pancakes
Buckwheat Protein Pancakes make a delicious healthy breakfast to start the day. Made with protein-rich buckwheat flour and protein powder to make you one satisfying breakfast! This recipe is gluten free and dairy free.
11
358
20 min
TOTAL TIME
450
CALORIES
$1.02
PER SERVING
View Recipe
Sweet Peas and Saffron
Perfect Fluffy Protein Pancakes
Perfect fluffy protein pancakes made without bananas, refined sugar, or flour! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning!
113
5,179
132
25 min
TOTAL TIME
160
CALORIES
$0.39
PER SERVING
View Recipe
The Protein Chef
Fluffy Protein Japanese Pancakes
This homemade Fluffy Protein Japanese Pancakes recipe only takes around 5 minutes to prep, is delicious, and under 300 calories!
2
33
3
25 min
TOTAL TIME
360
CALORIES
$1.08
PER SERVING
View Recipe
Openfit
Blueberry Protein Pancakes
Enjoy this high-protein version of the classic breakfast staple! These pancakes are naturally sweetened with fresh blueberries, and you can top them with some of your favorite fruits!
3
2
25 min
TOTAL TIME
345
CALORIES
$1.28
PER SERVING
View Recipe
How Sweet It Is
Pumpkin Protein Pancakes
These pumpkin protein pancakes are packed with delicious ingredients to make a healthy and satisfying fall breakfast! They are super easy - you throw everything into a blender to create the most incredible protein pancakes!
17
1,508
46
30 min
TOTAL TIME
1247
CALORIES
$3.47
PER SERVING
View Recipe
Openfit
Chocolate Protein Pancakes
Try our high-protein twist on a classic American breakfast, topped with a delicious and healthy alternative to whipped cream!
2
1
3
20 min
TOTAL TIME
272
CALORIES
$2.07
PER SERVING
View Recipe
Protein Pancakes FAQ
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
Can I substitute the flour in Protein Pancakes?
Do I need any special equipment to make Protein Pancakes?
How do I prevent my Protein Pancakes from sticking to the pan?
How do I adjust the consistency of the batter for my Protein Pancakes?
Can I make Protein Pancakes ahead of time?
How do I make sure my Protein Pancakes cook evenly?
When does Protein Pancakes expire?
How do you tell if Protein Pancakes is bad?
Tips for storing Protein Pancakes to extend shelf life
Explore
17 Best Buttermilk Pancakes That'll Make You Flip!
21 Fluffy Banana Pancakes That Will Make You Want to Jump Out of Bed
18 Deliciously Crisp Waffle Recipes to Light Up Your Day
15 Deliciously Fluffy Blueberry Pancake Recipes That are Sure to Please
15 Oatmeal Pancake Recipes that Will Start Your Day Right
14 Best Pumpkin Pancake Recipes For Fall
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