Name: Zucchini Noodles with Sausage Tomato Cream Sauce {Paleo, Whole30}
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Ingredients: 16 oz can diced tomatoes; 4 cloves garlic; 1/4 tsp sea salt; 1 medium onion; Pinch red pepper flakes; 1 tsp sea salt to “sweat” the zucchini noodles; 1 tsp Italian seasoning; 4 medium zucchini; Parsley for garnish; 3/4 lb spicy Italian sausage; 1/2 cup coconut cream; 1 Tbsp organic ghee; Extra red pepper flakes to suit your taste

Zucchini Noodle Dish

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These zucchini noodles are made deliciously savory with lots of spicy Italian sausage, and a creamy tomato sauce.  Quick to throw together on a weeknight and easy to make ahead of time too!  It's a filling, family friendly lunch or dinner that's Paleo, Whole30, dairy free and low carb too!

Paleo

Whole 30

Canned Vegetables

gram

diced tomato

Fresh Vegetables

garlic

Seasonings

sea salt

onion

red pepper flakes

italian seasoning

zucchini

fresh parsley

Bacon & Sausage

hot italian pork sausage

Canned & Dry Milk

canned coconut cream

Butter & Margarine

ghee

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Sugar

Vitamin A

Choline

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Selenium

Manganese

Copper

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Zucchini Noodles with Sausage Tomato Cream Sauce {Paleo, Whole30}

Produce

Baking Goods

Meat & Seafood

Dairy

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Zucchini Noodles with Sausage Tomato Cream Sauce {Paleo, Whole30}

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