Name: Zucchini Noodles with Sausage Tomato Cream Sauce {Paleo, Whole30}
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Ingredients: 16 oz can diced tomatoes; 4 cloves garlic; 1 medium onion; Pinch red pepper flakes; 1 tsp Italian seasoning; 1/4 tsp sea salt; 1 tsp sea salt to “sweat” the zucchini noodles; Parsley for garnish; 4 medium zucchini; 1/2 cup coconut cream; 1 Tbsp organic ghee; 3/4 lb spicy Italian sausage; Extra red pepper flakes to suit your taste

Zucchini Noodle Dish

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These zucchini noodles are made deliciously savory with lots of spicy Italian sausage, and a creamy tomato sauce.  Quick to throw together on a weeknight and easy to make ahead of time too!  It's a filling, family friendly lunch or dinner that's Paleo, Whole30, dairy free and low carb too!

Paleo

Whole 30

Gluten Free

Lactose Free

Canned Vegetables

gram

diced tomatoes

Fresh Vegetables

garlic

onion

Seasonings

red pepper flakes

italian seasoning

sea salt

fresh parsley

zucchini

Canned & Dry Milk

canned coconut cream

Butter & Margarine

ghee

Bacon & Sausage

hot italian pork sausage

Pantothenic acid (B5)

Vitamins

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Niacin (B3)

Thiamin (B1)

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Sugar

Vitamin A

Choline

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Selenium

Manganese

Copper

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Zucchini Noodles with Sausage Tomato Cream Sauce {Paleo, Whole30}

Produce

Baking Goods

Dairy

Meat & Seafood

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Zucchini Noodles with Sausage Tomato Cream Sauce {Paleo, Whole30}

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