Name: Zucchini Noodles Chow Mein
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: kosher salt; black pepper; 1 tablespoon olive oil; 2 tablespoons soy sauce or low sodium soy sauce; 2 medium zucchini; 1 Tablespoon oyster sauce or hoisin for vegetarian; 1/4 cup chopped cilantro; 4 cloves garlic; 1 small onion; 1 red bell pepper; 1 cup sliced red cabbage; chili garlic sauce; 1 large carrot; 2 teaspoons rice vinegar

Zucchini Noodle Dish

What ingredients do I need to make zucchini noodles?

Whats the best way to prepare zucchini for making noodles?

What are some tips for cooking zucchini noodles?

What are some ingredient substitutions for zucchini noodles?

How can I store leftover zucchini noodles?

What are some common mistakes to avoid when making zucchini noodles?

You can add chicken, pork, beef or shrimp. Just cook your protein after you add the onions and garlic. Then continue the recipe. See post for additional recipe details. We used a Spiralizer to create the zucchini noodles.

Soybeans

Crustacean Shellfish

Wheat

Lactose Free

Mediterranean

Seasonings

gram

Coarse Salt

black pepper

Oils

milliliter

olive oil

Sauces

soy sauce

Fresh Vegetables

zucchini

oyster sauce

chopped fresh cilantro

garlic

onion

red bell pepper

red cabbage

garlic chili sauce

carrot

Vinegar

rice vinegar

Sugar

Carbohydrates

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamins

Dietary Folate Equivalents

Protein

Dietary Fiber

Saturated Fat

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Sodium

Lycopene

Water

Alpha-carotene

Selenium

Beta-cryptoxanthin

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Zucchini Noodles Chow Mein

Baking Goods

Condiment & Toppings

Produce

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