Name: Zucchini Lasagna Roll Ups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tablespoon olive oil; 8 ounces frozen spinach; 2 cups part skim mozzarella cheese; 1 teaspoon dried oregano; 1 25 ounce jar marinara sauce; 1/2 teaspoon pepper; 1 teaspoon salt; 8 lasagna noodles; 1 teaspoon Italian seasoning; 1 cup shredded zucchini; 1/2 cup shredded carrots; 1 cup low fat cottage OR ricotta cheese; 1/2 cup parmesan cheese; 1/3 cup diced yellow onion; 1 cup sliced portobello mushrooms; 1 garlic clove

Zucchini Lasagna

What ingredients do I need to make zucchini lasagna?

How do I prepare the zucchini for the lasagna?

Do I need to cook the zucchini before using it in the lasagna?

Can I make zucchini lasagna without meat?

How can I adjust the consistency of the lasagna?

How do I store leftover zucchini lasagna?

What are some tips to prevent common mistakes when making zucchini lasagna?

Cut the meat and bulk up this lighter but still hearty lasagna with fresh vegetables, gooey cheese and a savory marinara sauce. 

Milk

Wheat

Vegetarian

Oils

milliliter

olive oil

Frozen Vegetables

gram

chopped spinach

Cheese

part skim mozzarella cheese

Seasonings

dried oregano

Pasta Sauces

marinara sauce

black pepper

salt

Pastas & Noodles

lasagna noodle

italian seasoning

Fresh Vegetables

zucchini

shredded carrots

lowfat cottage cheese

parmesan cheese

diced yellow onion

Mushrooms

portobello mushroom

garlic

Alpha-carotene

Vitamin A

Vitamins

Potassium

Minerals

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Niacin (B3)

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin C

Trans fatty acids

Vitamin D

Vitamin E

Cholesterol

Lactose

Vitamin K

Beta-cryptoxanthin

Lycopene

Selenium

Dietary Folate Equivalents

Manganese

Copper

Zinc

Sodium

Magnesium

Water

Lutein+zeaxanthin

Beta-carotene

Choline

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Zucchini Lasagna Roll Ups

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

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