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Zesty Lemon Pepper Chicken with Fresh Arugula Salad

Enjoy a light and delightful meal with Zesty Lemon Pepper Chicken served alongside a fresh Arugula Salad. Tender, baked chicken cutlets are seasoned with zesty lemon pepper and paired with a refreshing arugula, radish, and cheese salad.
4
40 min
TOTAL TIME
595
CALORIES
$3.60
PER SERVING
Zesty Lemon Pepper Chicken with Fresh Arugula Salad
Ingredients
CHICKEN CUTLETS
2 SERVINGS
All-purpose Flour
1/2 cup all-purpose flour
Lemon Pepper Seasoning
2 tbsp lemon pepper seasoning
Chicken Breast
1 large chicken breast
Egg
1 whole egg
beaten
Lemon Wedges
lemon wedges
for serving
Black Pepper
black pepper
to taste
Panko Bread Crumbs
3/4 cup panko bread crumbs
SALAD
Radish
1 whole radish
thinly sliced
Baby Arugula
4 cups baby arugula
Lemon
1/2 large lemon
juiced
Lemon
1/2 large lemon
zest
Shaved Pecorino Romano
1/4 cup shaved pecorino romano
Directions
CHICKEN CUTLETS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
1
Preheat oven to 375º F.
2
Place the chicken breast on a clean cutting surface. Hold your knife parallel to the cutting board and carefully slice it horizontally, resulting in two chicken cutlets.
3
Place the cutlets in a plastic bag, seal it, and tenderize them using a meat mallet or heavy rolling pin; set aside.
4
Set up three shallow bowls; fill one with the flour, one with the beaten egg, and one with the panko crumbs mixed with 2 TBSP of lemon pepper seasoning.
5
Dredge the chicken breasts in the flour, egg, then the lemon pepper panko mix.
6
Press the panko bread crumbs firmly into the chicken breasts and set them onto a baking sheet.
7
Sprinkle with a little more lemon pepper seasoning and cracked black pepper.
8
Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165º F.
SALAD
9
Place 4 cups of arugula into a large bowl.
10
Sprinkle the zest of 1/2 large lemon and squeeze the juice of 1/2 large lemon over the greens.
11
Toss and massage the lemon juice into the greens for even distribution.
12
Add the thinly sliced radishes and the shaved cheese, then toss.
ASSEMBLY
13
Once the chicken is ready, plate it and serve the arugula salad next to it.
14
Serve with lemon wedges, and spritz the cutlets with fresh lemon juice before enjoying.
Health Info
Macros
50g
CARBS
24g
FAT
42g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What is Lemon Pepper Chicken?
What ingredients do I need for Lemon Pepper Chicken?
Can I substitute the chicken with another protein?
Do I need to marinate the chicken?
Whats the best way to cook Lemon Pepper Chicken?
How can I make the Lemon Pepper Chicken more tender?
How do I store leftovers?
What are some serving suggestions for Lemon Pepper Chicken?