Name: Wild Rice Salad with Oranges and Grapes
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Ingredients: 1/2 teaspoon freshly ground black pepper; 2 tablespoons freshly squeezed orange juice; 2 tablespoons good olive oil; 1/2 cup seedless green grapes, cut in half; 1/4 cup dried cranberries; Kosher salt; 2 navel oranges; 1/2 cup pecans, toasted; 2 tablespoons scallions, white and green parts, chopped; 1 cup long-grain wild rice (6 ounces); 2 tablespoons raspberry vinegar

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Everyone loves this delicious wild rice salad.  Chewy wild rice, juicy oranges, sweet grapes, tart dried cranberries and crunch pecans make the perfect salad! 

Tree Nuts

Vegetarian

Mediterranean

Vegan

Seasonings

gram

black pepper

Juice

milliliter

orange juice

Oils

olive oil

Fresh Fruit

green seedless grapes

Fruit Based Snacks

dried cranberry

salt

orange

Nuts Seeds & Mixes

pecans

Fresh Vegetables

green onion

Grains & Rice

wild rice

Vinegar

raspberry vinegar

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Vitamins

Calories

Vitamin C

Sodium

Selenium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Lycopene

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Cherry Tomato and Herbed Risoni Salad

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Balsamic Glazed Strawberry and Toasted Pecan Salad

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Bountiful Chicken and Veggie Chopped Salad

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Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Get ready for a flavor explosion with this Zesty Lime Sweet Potato and Bacon Crunch Salad. Roasted sweet potatoes combined with crispy bacon and toasted walnuts, all tossed in a tangy lime and honey vinaigrette creates a side dish that will steal the show at your next picnic, barbecue or weekday meal.

Zesty Lime Sweet Potato and Bacon Crunch Salad

Wild Rice Salad with Oranges and Grapes

Baking Goods

Beverages

Produce

Snacks

Pasta, Sauces, Grain

Condiment & Toppings

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