Name: Wholesome Pesto Rice Spaghetti Pilaf
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: ½ tbsp. olive oil; ½ cup cherry tomatoes, halved; ¼ cup minced yellow onion; 1 garlic clove, minced; 2 oz. whole wheat spaghetti, broken into ½ inch pieces; 1 cup whole grain rice; 3 ¼ cups low-sodium chicken broth; 3 tbsp. basil pesto; ½ tsp. kosher salt; 1 cup finely chopped fresh spinach

Spaghetti Pasta Dish

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A delicious and nutritious spin on the classic Rice-a-Roni, this Wholesome Pesto Rice Spaghetti Pilaf is packed with flavor and healthy ingredients. The combination of whole grain rice, spaghetti, and vibrant basil pesto makes this dish a perfect pairing for your favorite protein.

Milk

Tree Nuts

Wheat

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

cherry tomato

yellow onion

garlic

Pastas & Noodles

whole grain spaghetti

Grains & Rice

brown rice

Stocks & Broths

Reduced Sodium Chicken Broth

Pasta Sauces

basil pesto

Seasonings

Coarse Salt

spinach

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Alpha-carotene

Vitamin A

Vitamin D

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Choline

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Selenium

Vitamin K

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Water

Protein

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Wholesome Pesto Rice Spaghetti Pilaf

Baking Goods

Produce

Pasta, Sauces, Grain

Meal

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Heat olive oil in a non-stick skillet over medium heat.

Add minced yellow onion and minced garlic, and sauté until onions are tender, about 5 minutes.

Add whole grain rice and broken whole wheat spaghetti, increasing heat to medium-high.

Stir the rice and spaghetti often, toasting until lightly golden brown, about 7 minutes.

Pour in low-sodium chicken broth, bringing it to boil before reducing to a simmer and covering the skillet with a lid.

Cook for 15 minutes, or until rice is tender and the liquid has been absorbed.

Turn off the heat, then stir in basil pesto, kosher salt, finely chopped spinach, and halved cherry tomatoes. Mix well, allowing the residual heat to warm the vegetables.

Wholesome Pesto Rice Spaghetti Pilaf

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