Name: Whole30 Instant Pot Seafood Gumbo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 bay leaves; 3 tablespoons cajun seasoning; 4 celery ribs; black pepper; 28 ounces diced tomatoes; sea salt; 1/4 cup tomato paste; 2 bell peppers; 2 yellow onions; 2 pounds medium to large raw shrimp; 24 ounces sea bass filets; 3 tablespoons ghee; 1 1/2 cups bone broth

Gumbo

What are the essential ingredients for making Gumbo?

What kind of meat or seafood can I use in Gumbo?

What can I substitute for seafood if I have a seafood allergy?

How can I prevent my Gumbo from becoming too salty?

I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It's the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.

Fish

Crustacean Shellfish

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

dried bay leaves

cajun seasoning

Fresh Vegetables

celery

black pepper

Canned Vegetables

diced tomatoes

sea salt

tomato paste

bell pepper

yellow onion

Seafood

medium shrimp

sea bass

Butter & Margarine

ghee

Stocks & Broths

milliliter

bone broth

Choline

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Trans fatty acids

Sodium

Minerals

Total polyunsaturated fatty acids

Cholesterol

Total monounsaturated fatty acids

Selenium

Zinc

Potassium

Phosphorus

Vitamin D

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

Magnesium

Lutein+zeaxanthin

A delightful Cajun dish packed full of flavor that comforts your soul, this gumbo marries andouille sausages, shrimps and fresh vegetables in an Instant Pot to give you an effortless and quick cooking experience.

Effortless Instant Pot Cajun Gumbo

Spice up your weeknight dinner with this delicious, Southern-inspired gumbo! Featuring juicy shrimp, smoky sausage and okra, this flavorful stew is sure to become a new family favorite. Get ready to take a trip to the Bayou and tantalize your taste buds with this spicy, soul-warming dish!

Spicy Gumbo With Shrimp, Sausage and Okra

This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice.

Authentic New Orleans Style Gumbo

This is old school roux based gumbo loaded with chicken, shrimp and sausage.

gumbo with chicken and shrimp

This Slow Cooker Chicken, Sausage, and Shrimp Gumbo is a New Orleans inspired dish that's full of flavor! It's comfort food to the max, hearty, and best of all it's freezer friendly! 

Slow Cooker Chicken, Sausage, and Shrimp Gumbo

This shrimp and sausage gumbo is a simple one-pot recipe that uses easy-to-find ingredients and a homemade Cajun spice mix.

Shrimp And Sausage Gumbo

I’ve been making this New Orleans gumbo for at least 30 years. I’m originally from New Orleans, and I think it’s a nice taste of the Vieux Carre . Everyone who tastes this gumbo wants the recipe. It’s an old standby for my family, who requests it frequently. —Dolores M. Bridges, Danville, Kentucky

New Orleans Gumbo

This gumbo recipe, with its French, Spanish, and African flavors, originally called for cutting up a whole chicken and preparing the broth one day earlier. Now, it's an easy weeknight meal.

Whole30 Instant Pot Seafood Gumbo

Baking Goods

Produce

Meat & Seafood

Dairy

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/whole30-instant-pot-seafood-gumbo-1941129

Whole30 Instant Pot Seafood Gumbo

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Whole30 Instant Pot Seafood Gumbo

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms