Name: Whole30 Instant Pot Seafood Gumbo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 bay leaves; 3 tablespoons cajun seasoning; 4 celery ribs; black pepper; 28 ounces diced tomatoes; sea salt; 1/4 cup tomato paste; 2 bell peppers; 2 yellow onions; 2 pounds medium to large raw shrimp; 24 ounces sea bass filets; 3 tablespoons ghee; 1 1/2 cups bone broth

Gumbo

What are the essential ingredients for making Gumbo?

What kind of meat or seafood can I use in Gumbo?

What can I substitute for seafood if I have a seafood allergy?

How can I prevent my Gumbo from becoming too salty?

I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It's the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

dried bay leaves

cajun seasoning

Fresh Vegetables

celery

black pepper

Canned Vegetables

diced tomato

sea salt

tomato paste

bell pepper

yellow onion

Seafood

shrimp

sea bass

Butter & Margarine

ghee

Stocks & Broths

milliliter

bone broth

Choline

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Trans fatty acids

Sodium

Minerals

Total polyunsaturated fatty acids

Cholesterol

Total monounsaturated fatty acids

Selenium

Zinc

Potassium

Phosphorus

Vitamin D

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

Magnesium

Lutein+zeaxanthin

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I’ve been making this New Orleans gumbo for at least 30 years. I’m originally from New Orleans, and I think it’s a nice taste of the Vieux Carre . Everyone who tastes this gumbo wants the recipe. It’s an old standby for my family, who requests it frequently. —Dolores M. Bridges, Danville, Kentucky

New Orleans Gumbo

Whole30 Instant Pot Seafood Gumbo

Baking Goods

Produce

Meat & Seafood

Dairy

Meal

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Whole30 Instant Pot Seafood Gumbo

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