Name: Whole30 Instant Pot Seafood Gumbo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 bay leaves; 3 tablespoons cajun seasoning; 4 celery ribs; black pepper; 28 ounces diced tomatoes; sea salt; 1/4 cup tomato paste; 2 bell peppers; 2 yellow onions; 1 1/2 cups bone broth; 2 pounds medium to large raw shrimp; 24 ounces sea bass filets; 3 tablespoons ghee

Gumbo

What are the essential ingredients for making Gumbo?

What kind of meat or seafood can I use in Gumbo?

What can I substitute for seafood if I have a seafood allergy?

How can I prevent my Gumbo from becoming too salty?

I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It's the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

dried bay leaves

cajun seasoning

Fresh Vegetables

celery

black pepper

tomato

sea salt

Canned Vegetables

tomato paste

bell pepper

yellow onion

Stocks & Broths

milliliter

bone broth

Seafood

shrimp

sea bass

Butter & Margarine

ghee

Choline

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Trans fatty acids

Sodium

Minerals

Total polyunsaturated fatty acids

Calories

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Vitamin D

Lutein+zeaxanthin

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Whole30 Instant Pot Seafood Gumbo

Baking Goods

Produce

Meal

Meat & Seafood

Dairy

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Whole30 Instant Pot Seafood Gumbo

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