Name: White Bean & Spinach Quesadillas (Freezer Friendly)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ¾ cup feta cheese, crumbled; 19 oz can of white beans (navy, cannellini or white kidney beans are all fine), drained and rinsed; ⅛ teaspoon salt; 1 teaspoon ground cumin; 3 oz spinach, chopped (roughly 3 cups chopped fresh spinach or 1½cups frozen spinach); 1¼ cups shredded cheese; 5 large (12 inch) tortillas; 1 teaspoon ground coriander

Quesadillas

What kind of cheese should I use for quesadillas?

How much cheese and filling should I use for each quesadilla?

Make these smashed white bean and spinach quesadillas ahead of time and stash them in the freezer for an easy and healthy lunch that actually fills you up!

Milk

Wheat

Vegetarian

Cheese

gram

crumbled feta cheese

Beans & Legumes

white beans

Seasonings

salt

ground cumin

Fresh Vegetables

spinach

shredded cheese

Tortillas & Wraps

flour tortilla

ground coriander

Iron

Minerals

Calcium

Sugar

Carbohydrates

Protein

Calories

Lactose

Water

Dietary Fiber

Cholesterol

Vitamin A

Vitamins

Beta-carotene

Vitamin C

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Folic Acid (B9)

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White Bean & Spinach Quesadillas (Freezer Friendly)

Dairy

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Baking Goods

Bakery

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