Name: Weeknight Sesame Teriyaki Chicken with Ginger Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 cup raw sesame seeds; crushed red pepper flakes, using to your taste; 4 tablespoons sesame oil; 2 teaspoons corn starch or flour; 1/2 cup low sodium soy sauce or tamari; 4 cloves garlic, minced or grated; 2 cucumbers, thinly sliced; 2 red or orange bell peppers, thinly sliced; steamed white or brown rice for serving; 1/2 cup Panko breadcrumbs; 3 tablespoon rice vinegar; 1/4 cup honey; black pepper; 2 tablespoons chopped chives or green onions; 1 inch fresh ginger, grated; 1 pound boneless skinless chicken thighs or breasts, thinly sliced

Sesame Chicken

What ingredients do I need to make Sesame Chicken?

Can I make Sesame Chicken without frying the chicken?

How can I prevent the chicken from becoming soggy?

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A super-fast Asian chicken and rice bowl that the whole family will love!

Wheat

Soybeans

Gluten Free

Lactose Free

Seasonings

gram

sesame seeds

red pepper flakes

Oils

milliliter

sesame oil

Flour & Meal

cornstarch

Sauces

light soy sauce

Fresh Vegetables

garlic

cucumber

red bell pepper

Grains & Rice

white rice

Other Bread

panko

Vinegar

rice vinegar

Honey

honey

black pepper

fresh chives

fresh ginger

Poultry

boneless chicken thigh

Vitamin B6

Vitamins

Lycopene

Cholesterol

Magnesium

Minerals

Trans fatty acids

Zinc

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin E

Vitamin A

Dietary Folate Equivalents

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Saturated Fat

Copper

Sodium

Potassium

Phosphorus

Water

Calories

Vitamin K

Folic Acid (B9)

Carbohydrates

Protein

Dietary Fiber

Sugar

Vitamin C

Iron

Calcium

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Lutein+zeaxanthin

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Glazed Maple Sesame Chicken Thighs

Weeknight Sesame Teriyaki Chicken with Ginger Rice

Baking Goods

Condiment & Toppings

Produce

Pasta, Sauces, Grain

Bakery

Meat & Seafood

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